Lower Body Training – Getting Fit Again – Grocery Haul
A good day in the life showing what most of my weekends consist of with the family. There is a little bit of everything in here with lower body training, how I plan …
Day in the life are one of my favorite type of videos! Makes a great balance with your more informative Dietitian videos (which I also love). You and Jason make an awesome team! Remind me of my husband and I 😊 jokes and all 😂🤦♀️🤷♀️
I think your form on hip thrusts is causing the back pain. It looks like you’re keeping your back straight and rigid through the Whole movement. It’s better to have a slight anterior pelvic tilt at the bottom, and then move the pelvis into a posterior tilt as you come up. So the spine is changing shape to accommodate the flow of the movement. I’m 5’1”, 120lbs, and can hip thrusts 400lbs+ without pain. Also keeping your upper body locked in space so you are ONLY moving from the sternum down.
OMG – I Love Bruce Wayne – what a good pup in the gym
Would love you to add in a video what Bruce’s meals look like! Trying a raw meal for my boerboel so seeing someone else do it might be nice 😊
Kara! I love your content and you, however, can you speak into a microphone? It’s almost impossible to hear you especially in a busy gym.❤️
Thanks for adding more of your gorgeous furchild to this video. He's a great dog. Does he like snow?
First I want to thank you and Jackson for all the effort that have always put in your YouTube videos. I am from Spain and I don’t know how I found you 4 years ago, but since I am an endocrinologist finding channels that are so science based and also share a lot of beauty, foos ( although I don’t have here many of your foods..😂😝) you are always a highlight Hope you and Jackson an Bruce come here one day After all of these, may I ask you a question.? I love you light in the videos, I am not a YouTube but I have just purchased a canon camera ( very basic) for doing informational video😊🙈 and I want a good light and I am a CERO in these stuff hahahah so any recommendations are welcome from amazon or where you find the best one Thank you for all and have a good day ❤️😊
Kara, I have been feeling the same discomfort in my lower back after my leg days (doing both squats and hip thrusts) Do you have any an exercises to swap, that are not machines? Love your videos, thank you for being so informative!
Kara I really enjoyed your video about the fat/weight loss camp. I think a great video idea would be If you could design a "weight loss" camp what elements would it have? What kind of exercise would you have them do etc? What kind of classes would you have?
I think it would be inetersting to see your POV especially now since you are more an intuitive eater.
Cleaning video would be different 😂
Workout videos and day in the life … Cooking, makeup …
“Broken shoulder part 2”🤣. Love it!!’
Where is the ass that i was promised in thumbnail
Love your videos💕💕💕💕💕
Your Bruce Wayne is such a good Obedient dog… stays right by you with all that distraction.
Omg you guys Bruce rolling Kara around on the chair was hilarious 😂 Love Bruce Wayne 😍 Definitely the star of the show lol
I love that black cropped hoodie you wore to the gym, where did you get it?
Ok Bruce…. U got me Steppin' my Carnivore Game Up!!!
Couple goals ❤️ hi from México
Hold Up… Bruce eatin' better than Me out this Muvvvv!! Lol
When sick/recovering from being sick should you work out? Is it better to be sick and push through and get the workout in or should you give your body rest?
Winston was worth all his snores and click clacking 💙💙 the cutest white noise machine there was
Bruce Wayne looking sexy AF. Kara is not too bad either 🙂
Wait this gym allows dogs?
You guys are so awesome at producing great content every week that it is easy to forget that you also work full time! My hats off to you guys for time mangement👍♥️! Thank you for being an amazing fun couple😘
Now that's a thumbnail, lol.
☺️
🍑
Hi Kara, Jason, and Bruce. 😀 Just wanted to say that I have bad knees and poor balance and coordination so when I workout legs I do donkey kicks instead of squats and step-ups instead of lunges. They are so much easier on my knees.
I loved this video!! Perfect
I would LOVE to see a video of y'all snowboarding!! I've lived in west TN and in central FL, so I don't get enough snow to be able to do cool snow related activities. <3
Your dog is so adorable!!
Day in the life are one of my favorite type of videos! Makes a great balance with your more informative Dietitian videos (which I also love). You and Jason make an awesome team! Remind me of my husband and I 😊 jokes and all 😂🤦♀️🤷♀️
I think your form on hip thrusts is causing the back pain. It looks like you’re keeping your back straight and rigid through the Whole movement. It’s better to have a slight anterior pelvic tilt at the bottom, and then move the pelvis into a posterior tilt as you come up. So the spine is changing shape to accommodate the flow of the movement. I’m 5’1”, 120lbs, and can hip thrusts 400lbs+ without pain. Also keeping your upper body locked in space so you are ONLY moving from the sternum down.
OMG – I Love Bruce Wayne – what a good pup in the gym
Would love you to add in a video what Bruce’s meals look like! Trying a raw meal for my boerboel so seeing someone else do it might be nice 😊
Kara! I love your content and you, however, can you speak into a microphone? It’s almost impossible to hear you especially in a busy gym.❤️
Thanks for adding more of your gorgeous furchild to this video. He's a great dog. Does he like snow?
First I want to thank you and Jackson for all the effort that have always put in your YouTube videos. I am from Spain and I don’t know how I found you 4 years ago, but since I am an endocrinologist finding channels that are so science based and also share a lot of beauty, foos ( although I don’t have here many of your foods..😂😝) you are always a highlight
Hope you and Jackson an Bruce come here one day
After all of these, may I ask you a question.? I love you light in the videos, I am not a YouTube but I have just purchased a canon camera ( very basic) for doing informational video😊🙈 and I want a good light and I am a CERO in these stuff hahahah so any recommendations are welcome from amazon or where you find the best one
Thank you for all and have a good day ❤️😊
18:10 lookin' good
Kara, I have been feeling the same discomfort in my lower back after my leg days (doing both squats and hip thrusts) Do you have any an exercises to swap, that are not machines? Love your videos, thank you for being so informative!
Kara I really enjoyed your video about the fat/weight loss camp. I think a great video idea would be If you could design a "weight loss" camp what elements would it have? What kind of exercise would you have them do etc? What kind of classes would you have?
I think it would be inetersting to see your POV especially now since you are more an intuitive eater.
Cleaning video would be different 😂
Workout videos and day in the life … Cooking, makeup …
“Broken shoulder part 2”🤣. Love it!!’
Where is the ass that i was promised in thumbnail
Love your videos💕💕💕💕💕
Your Bruce Wayne is such a good Obedient dog… stays right by you with all that distraction.
Omg you guys Bruce rolling Kara around on the chair was hilarious 😂 Love Bruce Wayne 😍 Definitely the star of the show lol
I love that black cropped hoodie you wore to the gym, where did you get it?
Ok Bruce…. U got me Steppin' my Carnivore Game Up!!!
Couple goals ❤️ hi from México
Hold Up… Bruce eatin' better than Me out this Muvvvv!! Lol
When sick/recovering from being sick should you work out? Is it better to be sick and push through and get the workout in or should you give your body rest?
Winston was worth all his snores and click clacking 💙💙 the cutest white noise machine there was
Bruce Wayne looking sexy AF. Kara is not too bad either 🙂
Wait this gym allows dogs?
You guys are so awesome at producing great content every week that it is easy to forget that you also work full time! My hats off to you guys for time mangement👍♥️! Thank you for being an amazing fun couple😘
Now that's a thumbnail, lol.
☺️
🍑
Hi Kara, Jason, and Bruce. 😀 Just wanted to say that I have bad knees and poor balance and coordination so when I workout legs I do donkey kicks instead of squats and step-ups instead of lunges. They are so much easier on my knees.
I loved this video!! Perfect
I would LOVE to see a video of y'all snowboarding!!
I've lived in west TN and in central FL, so I don't get enough snow to be able to do cool snow related activities. <3