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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and VitalCare Nutrition Keto Gummies Review cabbage will add a a small amount of inches into your tummy resulting from bloating. So avoid them for the time being.
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Repeat this cycle for just around five days, and then have a 1-day carb-up of “clean” carbohydrates like oatmeal, yams, sweet potatoes and brown rice.
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