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Keto Family Meal Prep / Keto Instant Pot Basics, Sheet Pan Meals, Coleslaw, Egg Salad



Keto Family Meal Prep / Keto Instant Pot Basics, Sheet Pan Meals, Coleslaw, Egg Salad My Southern Keto Kitchen cookbook CYBER MONDAY SALE Use code …

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22 Comments

  1. Dried cranberries are very high in carbs, so I was surprised to see you add them to anything. It looked like you added around 1/3 cup to the cole slaw, so that one ingredient added over 30 carbs.

  2. Aww… Could you have given that yolk to Hazel? Great recipes. I do not own an Instant Pot, but was wondering if it can crisp up meats at the end of cooking? Say if you wanted a crispy skinned chicken etc? Can you give alternative ways to use a slow cooker if you don't own an Instant Pot?

  3. I just got the new IP Evo duo plus. I absolutely love it. It automatically seals when you put on the lid and it is a button that you can feel it click in place. When I do eggs, I do 6 minutes on the IP, do a quick release and then put the eggs under cool running water until the eggs cool, doesn't take long at all and they peel fine and have great yolks. What I feel is cool is when you wait a day or 2 and peel an egg and it still peels easily. I figure I could drop to 5 minutes in the IP but I'm a "worried the food won't be cooked enough" kinda girl and so I do tend to overcook.

  4. Erica, I really appreciate all the effort you put into teaching us such great recipes 🙂 I watch so many videos but I really notice how you work to make your ingredients your own and you add your own flair to everything you do 🙂 Thank you so much for all the yummy goodness and Happy Holiday to you and your family. Hugs 🙂

  5. I tried to sign up for the e-course but the "add to cart" button isn't working. Just fyi! I tried two different browsers and couldn't get it to add the purchase to the cart.

  6. we had a smoke turkey too.. so good.. that sausage and brussel sprouts looks amazing have to do that! if you are on the fence about the cookbook DO IT! Worth every penny!

  7. May I make a suggestion for your E-course? KNIFE SKILLS! Omg, how do you chop evenly? How to slice perfectly, meat/ veggies. How to slice bread evenly with or without knife guide ( yes, my bread still SLICES, lumpy…even with the guide! Lol!) Help!

  8. Everything looks delicious, the majority of my meal prep this week is coming from your cookbook (I am so excited). Have a great week

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