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1) High weight and low team members. You should discover what your maximum lift ability is made for each exercise that you bring into the workout routine and then take 80% of that amount for your reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone where you can do 4 – 6 reps of each exercise.
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Of course there will still be many standing there in their white coats saying this specific medicine does not work or that it has to be controlled and taxed. They are saying might be found either being a result of ignorance in order to protect their own positions.
