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DHEA is often a growth hormone, which declines after the age of 35 making excess lipid balance around the belly. The class leading scientist on DHEA, Stephen Cherniske M.S. recommends 10-25 milligrams DHEA and 25-50 milligrams of 7-Keto daily as a good dosage. Excess use on the hormone will cause hormonal unbalances. Two other important body building supplements for encouraging fat metabolism are l-carnitine (or acetyl l-carnitine) and alpha lipoic acid. Recommended daily safe dosages are 200mg to 500 mg of l-carnitine and 100-500mg of lipoic acid.
Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly to keep your thyroid buzzing. They are not free-for-all, pig-out days. Much more make this mistake and negate all fat loss they achieved right up until the carb-up day.
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