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Keep fat intake to a minimum of 40%. If you fail comprehensive this, method will continue using carbs as fuel. How can this happen if tools are eating is rooster? It’s easy for your body to convert protein into glucose (carbs) and it will do this if really don’t feed it an alternate fuel source (fat).
If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Seeking are eating 5 meals per day, 4 of the 5 meals will contain those “clean” carbs. Your last meal on carb-up day always be zero carbs again.
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