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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a couple of inches into your tummy due to bloating. So avoid them for now.
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Remember that this calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 consumption of calories. If you cut your carbohydrates back significantly, you can add either the same amount of protein grams to replace the difference, slightly less as many fat grams, or some combination.
