Flashback Friday: Paleo Diets May Negate Benefits of Exercise
The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program. Subscribe …
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It never hurts to get a second opinion. This guy is a neurosurgeon and a strength training enthusiast and he thinks the keto diet is great. https://www.youtube.com/watch?v=y4waJCBJswY
Are you sure high intensity exercise doesn't cause those changes to cholesterol regardless of diet?
Why are you using 22 year old studies on carbs? Are there no newer, proper non biased studies available – I mean we are nearing 2020? If one look at the obesity / cancer figures we are definitely doing something wrong and there should be lots of newer 2018/2019 studies available.
But why does meat increase insulin levels?
Amazing facts!!!! Thank you…
Paleo is a religion man they don’t care about facts they just wanna eat meat. They’ll call it something new every 10-20 years.
Gracias Elena Covarrubias por traducir al español la valiosa información que da el Dr. Greger.
Check the insulin index on beans!! Much, much higher than eggs or cheese.
WHY does meat spike insulin?
Lostening to Dr. Greger is like a roller coaster ride . Very entertaining. But did he just say a „good cocaine habbit“?? @4:30
Love your channel and love that you cite research studies.
Sadly, the Atkin diet advocate isn't convinced by the science. If they find scientific knowledge compelling, they would've never started it, so it kind of too late. They like their temporary weight loss and muscle atrophy. We'll have to wait until a heart attack to change their minds. I've talked to many during lunch hour and don't know what else to tell them.
Everything in this video promotes the S.A.D.
I wish Dr. G would stop picking one study that casts a negative light on any one diet and then ignore positive ones. I bugs me because it undermines his credibility and makes him an easy target for all of the "he cherry-picks" claims. The way forward seems to be to say this is what the evidence says right now and that's that. It would make the dialogue between omnivores and vegans and plant-based folks much healthier.
Consider these studies: Frassetto, L., Schloetter, M., Mietus-Synder, M., Morris, RC Jr., Sebastian, A. (2009). Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. European Journal of Clinical Nutrition. 63(8):947-55. doi: 10.1038.
Ryberg, M., Sandberg, S., Melberg, C., Stegle, O., Lindahl, B., Larsson, C., Hauksson, J, Olsson, T. (2013). A Palaeolithic-type diet causes strong tissue-specific effects on ectopic fat deposition in obese postmenopausal women. Journal of Internal Medicine. doi.org/10.1111/joim.12048.
Lindeberg, S., Jonsson, T., Granfeld, Y., Borgstrand, E., Soffman, J., Sjostrom,K., Ahren, B. (2007). A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Diabetologia. 50(9):1795-1807. doi: 10.1007/s00125-007-0716-y.
De Menezes, E., Sampaio, H., Carioca, A., Parente, N., Brito, F., Moreira, T., de Souza, A., Arruda, S. (2019). Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis. Nutrition Journal. 18(1):41. doi: 10.1186/s12937-019-0457-z.
Get the preface for Dr. Greger's brand-new book, How Not to Diet, by subscribing to his free newsletter at: https://bit.ly/NF_newsletter . -NF Team
It never hurts to get a second opinion. This guy is a neurosurgeon and a strength training enthusiast and he thinks the keto diet is great. https://www.youtube.com/watch?v=y4waJCBJswY
Are you sure high intensity exercise doesn't cause those changes to cholesterol regardless of diet?
Why are you using 22 year old studies on carbs? Are there no newer, proper non biased studies available – I mean we are nearing 2020? If one look at the obesity / cancer figures we are definitely doing something wrong and there should be lots of newer 2018/2019 studies available.
But why does meat increase insulin levels?
Amazing facts!!!! Thank you…
Paleo is a religion man they don’t care about facts they just wanna eat meat. They’ll call it something new every 10-20 years.
Gracias Elena Covarrubias por traducir al español la valiosa información que da el Dr. Greger.
Check the insulin index on beans!! Much, much higher than eggs or cheese.
WHY does meat spike insulin?
Lostening to Dr. Greger is like a roller coaster ride . Very entertaining. But did he just say a „good cocaine habbit“?? @4:30
Love your channel and love that you cite research studies.
Sadly, the Atkin diet advocate isn't convinced by the science. If they find scientific knowledge compelling, they would've never started it, so it kind of too late. They like their temporary weight loss and muscle atrophy. We'll have to wait until a heart attack to change their minds. I've talked to many during lunch hour and don't know what else to tell them.
Everything in this video promotes the S.A.D.
I wish Dr. G would stop picking one study that casts a negative light on any one diet and then ignore positive ones. I bugs me because it undermines his credibility and makes him an easy target for all of the "he cherry-picks" claims. The way forward seems to be to say this is what the evidence says right now and that's that. It would make the dialogue between omnivores and vegans and plant-based folks much healthier.
Consider these studies:
Frassetto, L., Schloetter, M., Mietus-Synder, M., Morris, RC Jr., Sebastian, A. (2009). Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. European Journal of Clinical Nutrition. 63(8):947-55. doi: 10.1038.
Ryberg, M., Sandberg, S., Melberg, C., Stegle, O., Lindahl, B., Larsson, C., Hauksson, J, Olsson, T. (2013). A Palaeolithic-type diet causes strong tissue-specific effects on ectopic fat deposition in obese postmenopausal women. Journal of Internal Medicine. doi.org/10.1111/joim.12048.
Lindeberg, S., Jonsson, T., Granfeld, Y., Borgstrand, E., Soffman, J., Sjostrom,K., Ahren, B. (2007). A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Diabetologia. 50(9):1795-1807. doi: 10.1007/s00125-007-0716-y.
The Beneficial Effects of a Paleolithic Diet on Type 2 Diabetes and Other Risk Factors for Cardiovascular Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787021/
De Menezes, E., Sampaio, H., Carioca, A., Parente, N., Brito, F., Moreira, T., de Souza, A., Arruda, S. (2019). Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis. Nutrition Journal. 18(1):41. doi: 10.1186/s12937-019-0457-z.
Effects of a Paleolithic Diet on Cardiovascular Disease Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
https://academic.oup.com/advances/article-abstract/10/4/634/5482319
LDL is bad?
Who decided that?
Paleo diet negates the positive effects of training?
Who decided that?
You dont get to decide. Nothing you said in this video is true. Nothing you claimed to be true, applies to me nor anyone I know. You are false.
Pls make a list of your top ten of the worst wood you can eat
This video 4 years ago
Schadenfreude
I was looking forward this video, Dr Greger.! Thank you.