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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat the little “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, happen to be back to zero carbs until your next workout.
Stay watered. Your body naturally dehydrates quickly as you fall asleep and receiving sunlight slow your metabolic charge. Rehydrate first thing in the morning with and 8 oz. glass of water and you’ll get your metabolism charged every single day.
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