Yoga For A Dull Moment – 13 Minute Yoga Flow Practice! A quick and intentional vinyasa practice to help you flip the script and stir the pot. Find something new …
Use the moments of gentle repetition in this week’s free practice to soften the hard edges. Remember, the mat is a mirror. Start with the big gestures then move inward toward the small things to see what you can uncover.
Trust it.
I got your back!
My at-home yoga practice is the reason why my phone has a kickstand.
No matter where you are are matter what you're doing always keep a beautiful smile for me even i7
About two yrs ago, my anxiety was uncontrollable it seemed. Until my boyfriend suggested yoga and me being like anyone else, I decided yo search it and you’ve honestly turned me into a yogi head!!☺️ thank you.. it’s helped me learn more about control and my inner peace. I find myself not doing yoga from time to time and my body feels soo yucky and my anxiety kicks back up but yoga brings me back down. Thank you soo much.. it means the world!! Between now and 2021 I’m wanting to go on a yogi expedition or whatever they call it where you’re just doing yoga for hourssss that’s how much you’ve inspired. Thank you, Adriene. 💖 good vibes to you and your liddo pupper!!☺️💖 -DeAnna (Tucson, AZ)
Wow. Just what I needed exactly when I needed it. I used to practice yoga religiously. (I even received my 200 hour certification almost two years ago) But let's just say I am desperately out of practice and those 15 minutes just kicked my butt. Feels so good to be back at it though! Thank you!!
Day 267🙌🏽
Nice! Never a dull moment. Namaste 🙏
This one was especially heart jolting for being shorter. Loved it. Namaste
OH FUDGE, YALL! WE JUST BECAME A WILD THING 😱😱😱
Short but challenging!
Thank you again, amazing vids keep them up, much love for everyone here ∆
This practice gave me a jolt of adrenaline with the postures at the end, and then I felt emotional and started to well up with tears at finish. Not sure what that was all about! Like it wrung me out somehow! Either way, won't stop! It's all a part of the process for whatever is happening in me, that you are helping to guide. I am a bit behind on REBIRTH, so am doing 3 (day 24, 25 and 26) today and then playing catch up with 27, 28 and 29 tomorrow. Whew! Namaste, thank you kind teacher.
Day 25 done on Day 28… perfect for new year, new beginning. "Hot for inner teacher" is my new mantra! You hold the ground and the lightness so beautifully thank you!
I don't know how you do it, but your videos are always what I need in the moment. I woke up late today and couldn't do my True day 16, but I still wanted to show up on the mat. I chose this video and I smiled so big when at the end you said "Trust". I've been needing so much more trust in the flow of my life and my heart felt so full at the end of this practice. Thank you for being such a positive light in this world. Sending love!!! <3
I wish I felt better down below 😁
Love the little surprises of movement in this video. I need more good surprises in my life! Sept ‘19 playlist 🤙
Thank you Adriene 🧘🏼♀️
I have really bad sinusitis and allergies, today it really tried to get into my practice but I didn't let it I just practice tryi g to stay present and positive which help a lot so here's to overcoming our obstacles with our daily practice, thank you Adriene for this little practice, I needed it , much love to you and benji, Namaste Everyone 💕💞💓💗💖❤💪💞🐶🙏
Sometimes I’m a wild thing, sometimes I’m a take thing 😆 today was a tame day so whilst I opened up I followed through until I was sat on my butt! It’s been a long day, I needed the floor 😂
Who wants a dull life?
Use the moments of gentle repetition in this week’s free practice to soften the hard edges. Remember, the mat is a mirror. Start with the big gestures then move inward toward the small things to see what you can uncover.
Trust it.
I got your back!
My at-home yoga practice is the reason why my phone has a kickstand.
No matter where you are are matter what you're doing always keep a beautiful smile for me even i7
About two yrs ago, my anxiety was uncontrollable it seemed. Until my boyfriend suggested yoga and me being like anyone else, I decided yo search it and you’ve honestly turned me into a yogi head!!☺️ thank you.. it’s helped me learn more about control and my inner peace. I find myself not doing yoga from time to time and my body feels soo yucky and my anxiety kicks back up but yoga brings me back down. Thank you soo much.. it means the world!! Between now and 2021 I’m wanting to go on a yogi expedition or whatever they call it where you’re just doing yoga for hourssss that’s how much you’ve inspired. Thank you, Adriene. 💖 good vibes to you and your liddo pupper!!☺️💖
-DeAnna (Tucson, AZ)
Wow. Just what I needed exactly when I needed it. I used to practice yoga religiously. (I even received my 200 hour certification almost two years ago) But let's just say I am desperately out of practice and those 15 minutes just kicked my butt. Feels so good to be back at it though! Thank you!!
Day 267🙌🏽
Nice! Never a dull moment. Namaste 🙏
This one was especially heart jolting for being shorter. Loved it. Namaste
OH FUDGE, YALL! WE JUST BECAME A WILD THING 😱😱😱
Short but challenging!
Thank you again, amazing vids keep them up, much love for everyone here ∆
This practice gave me a jolt of adrenaline with the postures at the end, and then I felt emotional and started to well up with tears at finish. Not sure what that was all about! Like it wrung me out somehow! Either way, won't stop! It's all a part of the process for whatever is happening in me, that you are helping to guide. I am a bit behind on REBIRTH, so am doing 3 (day 24, 25 and 26) today and then playing catch up with 27, 28 and 29 tomorrow. Whew! Namaste, thank you kind teacher.
Day 25 done on Day 28… perfect for new year, new beginning. "Hot for inner teacher" is my new mantra! You hold the ground and the lightness so beautifully thank you!
I don't know how you do it, but your videos are always what I need in the moment. I woke up late today and couldn't do my True day 16, but I still wanted to show up on the mat. I chose this video and I smiled so big when at the end you said "Trust". I've been needing so much more trust in the flow of my life and my heart felt so full at the end of this practice. Thank you for being such a positive light in this world. Sending love!!! <3
I wish I felt better down below 😁
Love the little surprises of movement in this video. I need more good surprises in my life! Sept ‘19 playlist 🤙
Thank you Adriene 🧘🏼♀️
I have really bad sinusitis and allergies, today it really tried to get into my practice but I didn't let it I just practice tryi g to stay present and positive which help a lot so here's to overcoming our obstacles with our daily practice, thank you Adriene for this little practice, I needed it , much love to you and benji, Namaste Everyone 💕💞💓💗💖❤💪💞🐶🙏
Sometimes I’m a wild thing, sometimes I’m a take thing 😆 today was a tame day so whilst I opened up I followed through until I was sat on my butt! It’s been a long day, I needed the floor 😂
REBIRTH day 25
“The mat is a mirror”.
Namaste.
#ywaREBIRTH #FWFG
Just what I needed today day 25 rebirth! 🙏🏼
#ywaREBIRTH
Gratitude 🙏🏾
Short & sweet
Beautiful practice today, thanks so much! Day 25 of #ywaREBIRTH!! Woot woot! Namaste
Last quote:"Get hot for inner teacher. Namaste." Ended practice and started day laughing! xo Adrienne!
Thank you Adriene!
Day 25 REBIRTH
Namaste🙏
A great little practice! I loved the little elephant behind you (and Benji of course!). Thank you Adriene xx Namaste 💟💟