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Wim Hof Method | "Brain over Body" Michigan Study



We have been waiting with bated breath for the results of Wayne State University’s study on the potential for us to influence our body’s response to cold exposure …

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  1. I didnt unterstand everything can someone tell me what way i have to go to get this controll of my mind i started now with cold shower in the morning routine

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  3. Wow amazing i been doing 7 ice bath so far..very hard to get in but Easier wverytime i made several video of my self in my small channel i will love some comment on those video to emprove the ice bath thx friends

  4. Thank you Wim Hof for your videos toray was my first day in watching them and i have seen 3 already with completing the exercise……….i want to master them to help my kids, family amd beyond. Alot of my sorroundings are with people of mental health and it sad how med are makong them sicker rather than healthier. I am struggling with anxiety, panic attacks fear after 10 uears of drug use my whole nerves system just collapse on me. Now, i am drug free but with mental struggles. I will make this my morning medication to watch your videos. Thank you all for sharing.

  5. So, we make our body strong with Wim breathing method? I tried it once the breathing method and yes it made a difference. And its very funny because i never liked to breath as much like that due too feeling light headed and tiggling in the body. Doctors say thats not good due to hiperventilacion !! Now i find out that its all okay, that those feelings are good they are rechatging our body. Amazing amazing i thank Wim Hof for all of those amazing strategies and researches he went through to find out the trueth and powerfulness of self healing. No more anxiety pills for me !!

  6. Change is only constant thing in the world
    Fascinating video
    Have been watching wim hof videos for week now, I'm glad that, spotted his idea and his life, in the you tube world.
    Thanks team

  7. I have a headscan machine called the Muse and I used this whilst doing Wim Hoffs breathing. The results are amazing my delta waves shot up really high These waves are associated with deep sleep so I am not sure what is going on. I was doing compassionate meditation whilst doing this but I have never had such a rise when meditating

  8. does he ever explain how to raise your adrenaline or speed up your metabolism? i mean i know these things are possible but ive never been able to find a video that explains how to apply the techniques to achieve these feats

  9. I learned a lot of my breathing and meditation from tae kwon doe. Adapting to wim hof has been a great journey. Thank you for allowing science to measure.

  10. I wonder if this mirrors sherpas and similar people who are cold adapted to a degree ?
    How would someone use this to be hot adapted ?
    He could with science help to articulate this which those who can do were and are not able to, and those who chose to keep it secret and mystical. I have seen this in other cultures just that they are not put into mass media as they prefer to remain hidden against the memory of the imperial west and their own history which is surrounded with tyranny.

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