Hi Erica, I've been really enjoying your videos. I just had my Roux_en-Y surgery on the 29th of January 2020. i'm still in the full fluid stage but I do know I want to do Keto when I'm able. I just started here on YouTube and am looking forward to using your videos as inspiration…and following your recipes. You are so motivating
Your skin has really improved too. You look great!!🥰😘
Been on keto 10 wks – w/ positive benefits – one that surprised me most is skin tags are gone! I've had them a few years – mainly on right side of neck & chest. Used Tea Tree & Lavender oils & they eventually fell off, but soon a new batch reappeared. About wk 3, I rubbed my hand down the side of my neck unconsciously & was amazed to find them all gone! Checked my chest & the same! I have to make myself stop feeling the side of my neck b/c I'm so amazed at the smooth skin!
I can’t wait to see the videos in your new series! I need to get back to tracking too!
2 questions. I am looking at the keto chow electrolytes drops, do i need to get magnesium also–and how much are you supposed to take…and how many times a day? Next, you had mentioned a kind of flour you love to usewhen you were making pumpkin muffins that is lower carb rhan almond and coconut flour…I cant remember the name of it. Last, a comment…I love your videos. Just found them..the meal prep..you are just so beautiful and fun and REAL!! THANK YOU!! My daughter and I are about to start some keto…just soaking up all the info.
Love your positivity! Thanks for sharing!😊
I love your videos and I’m struggling but I’m getting back on track!
I run low on potassium, so per Dr. Ken Berry, I take NoSalt to get my potassium. I take magnesium supplements. If I feel dizzy, I know my potassium is low, I take the water with NoSalt and no dizziness. Keto is my lifestyle. I have Hashimoto's too, and I feel so great after being on Keto since June. 80lbs gone! :o)
Hi! I love your channel. I was wondering if you would be willing to share what brand of exogenous ketones you use.
I don't see my husband and I giving up Keto either. We love the food and lifestyle. Also what I noticed when I started was no more heartburn. I used Tums every night, but not anymore. I did all kinds of research before we started–, watched Dr. Barry, Dr. Berg, Thomas Delauer and so many more to learn what Keto was about. Then I found your channel and a few others that are great for recipes and items you can find in stores. Thanks so much./Kathy
Love your group!! I'm subscribed to all of you!!
I enjoy the meal prep videos best.
Keto has saved me. I'm not necessarily a good keto person, but it keeps my weight under control. When I dont go on in keto, it's like a I have a food get out of jail card. Thank you for your support
Just watched one of ur old videos and u have made such great improvements, im so happy for u! Keep up the good work, ur making positive change happen!
Happy New year 🎉🎉
I have been looking back at some of my Gastric pages and oh girl .. so many sad stories out there of regaining. I have been preaching your praises to them and said go check out this Awesome woman. Live and love you. Since you also had surgery it's nice to follow you because our tummy is the same . Happy New Year.
I just love listening to you talk. :o) Thanks for sharing your experiences with us…and Happy New Year!
Came over from Jesses channel. Great video! Thanks for sharing!
I will continue doing Keto…I am 5 wks po from VSG…I have been in a stall for about two weeks…myst start back walking now that I have more energy. Made the Ricotta Bake today..delicious..ate 2 oz and was so satisfying..I've been eating one egg for breakfast..chicken, egg or tuna salad with just mayo so this hit the spot. Will this stall break, or do I need to do something to help it along?
Love you girl! I’m so happy you were part of this collab. You’re are truly an inspiration to me and I look forward to watching you.
It's hard for me to get enough fat in eating two meals a day, I had vsg surgery November 19, 2018 but that's my issue with keto trying to get enough protein and fats. Any suggestions or tips is welcomed
I didn’t know about the skin tags. I have a few I hate. Maybe mine will go away. I’m so glad we all did this collab. Love you 😍
Yikes! $37 or your ecourse Easy Keto Recipes, I can't afford it….will you have it on sale ever? What all is in this "package"? I have your Southern Keto Kitchen and LOVE it!
Your videos have inspired me. I had my VSG surgery in February 2019 and watching your videos really keeps me going. I have learned so much from your channel. I started at 366 and I’m now I’m 182. Thank you for being such a positive role model.
Great video! Loved it! Keto on!
Glad i found your channel from Jess: Journey to health, New Sub! I follow you on insta as well. I restarted my journey for low carb 3 days ago and cannot believe how much i missed.. you know that saying: you never know what you're missing until it's gone. My inflammation is way down and i feel wonderful. Great to join your keto group her on youtube.. I also have a channel and would love for you to follow. Thanks again for your video
I'm looking forward to all the videos in your Keto 101 series! I learn so much for your informational videos – you explain things SOOO well!! I had no idea what exogenous ketones were LOL – I've heard of them, but didn't know "WHAT" they were. I had no idea Keto gets rid of skin tags!!! I have one on my back – I wonder if its still there?? LOL Thanks so much for doing this video with us!
My skin tags didnt fall off! Heres hoping to that in 2020!
Hi Erica, I've been really enjoying your videos. I just had my Roux_en-Y surgery on the 29th of January 2020. i'm still in the full fluid stage but I do know I want to do Keto when I'm able. I just started here on YouTube and am looking forward to using your videos as inspiration…and following your recipes. You are so motivating
Your skin has really improved too. You look great!!🥰😘
Been on keto 10 wks – w/ positive benefits – one that surprised me most is skin tags are gone! I've had them a few years – mainly on right side of neck & chest. Used Tea Tree & Lavender oils & they eventually fell off, but soon a new batch reappeared. About wk 3, I rubbed my hand down the side of my neck unconsciously & was amazed to find them all gone! Checked my chest & the same! I have to make myself stop feeling the side of my neck b/c I'm so amazed at the smooth skin!
I can’t wait to see the videos in your new series! I need to get back to tracking too!
2 questions. I am looking at the keto chow electrolytes drops, do i need to get magnesium also–and how much are you supposed to take…and how many times a day? Next, you had mentioned a kind of flour you love to usewhen you were making pumpkin muffins that is lower carb rhan almond and coconut flour…I cant remember the name of it. Last, a comment…I love your videos. Just found them..the meal prep..you are just so beautiful and fun and REAL!! THANK YOU!! My daughter and I are about to start some keto…just soaking up all the info.
Love your positivity! Thanks for sharing!😊
I love your videos and I’m struggling but I’m getting back on track!
I run low on potassium, so per Dr. Ken Berry, I take NoSalt to get my potassium. I take magnesium supplements. If I feel dizzy, I know my potassium is low, I take the water with NoSalt and no dizziness. Keto is my lifestyle. I have Hashimoto's too, and I feel so great after being on Keto since June. 80lbs gone! :o)
Hi! I love your channel. I was wondering if you would be willing to share what brand of exogenous ketones you use.
I don't see my husband and I giving up Keto either. We love the food and lifestyle. Also what I noticed when I started was no more heartburn. I used Tums every night, but not anymore. I did all kinds of research before we started–, watched Dr. Barry, Dr. Berg, Thomas Delauer and so many more to learn what Keto was about. Then I found your channel and a few others that are great for recipes and items you can find in stores. Thanks so much./Kathy
Love your group!! I'm subscribed to all of you!!
I enjoy the meal prep videos best.
Keto has saved me. I'm not necessarily a good keto person, but it keeps my weight under control. When I dont go on in keto, it's like a I have a food get out of jail card. Thank you for your support
Just watched one of ur old videos and u have made such great improvements, im so happy for u! Keep up the good work, ur making positive change happen!
Happy New year 🎉🎉
I have been looking back at some of my Gastric pages and oh girl .. so many sad stories out there of regaining. I have been preaching your praises to them and said go check out this Awesome woman. Live and love you. Since you also had surgery it's nice to follow you because our tummy is the same . Happy New Year.
I just love listening to you talk. :o) Thanks for sharing your experiences with us…and Happy New Year!
Came over from Jesses channel. Great video! Thanks for sharing!
I will continue doing Keto…I am 5 wks po from VSG…I have been in a stall for about two weeks…myst start back walking now that I have more energy. Made the Ricotta Bake today..delicious..ate 2 oz and was so satisfying..I've been eating one egg for breakfast..chicken, egg or tuna salad with just mayo so this hit the spot. Will this stall break, or do I need to do something to help it along?
Love you girl! I’m so happy you were part of this collab. You’re are truly an inspiration to me and I look forward to watching you.
It's hard for me to get enough fat in eating two meals a day, I had vsg surgery November 19, 2018 but that's my issue with keto trying to get enough protein and fats. Any suggestions or tips is welcomed
I didn’t know about the skin tags. I have a few I hate. Maybe mine will go away. I’m so glad we all did this collab. Love you 😍
Yikes! $37 or your ecourse Easy Keto Recipes, I can't afford it….will you have it on sale ever? What all is in this "package"? I have your Southern Keto Kitchen and LOVE it!
Your videos have inspired me. I had my VSG surgery in February 2019 and watching your videos really keeps me going. I have learned so much from your channel. I started at 366 and I’m now I’m 182. Thank you for being such a positive role model.
Great video! Loved it! Keto on!
Glad i found your channel from Jess: Journey to health, New Sub! I follow you on insta as well. I restarted my journey for low carb 3 days ago and cannot believe how much i missed.. you know that saying: you never know what you're missing until it's gone. My inflammation is way down and i feel wonderful. Great to join your keto group her on youtube.. I also have a channel and would love for you to follow. Thanks again for your video
I'm looking forward to all the videos in your Keto 101 series! I learn so much for your informational videos – you explain things SOOO well!! I had no idea what exogenous ketones were LOL – I've heard of them, but didn't know "WHAT" they were. I had no idea Keto gets rid of skin tags!!! I have one on my back – I wonder if its still there?? LOL Thanks so much for doing this video with us!
My skin tags didnt fall off! Heres hoping to that in 2020!