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What Are the Best Foods?



A review of reviews on the health effects of animal foods versus plant foods. Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s …

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30 Comments

  1. Increasing fish oil fats has been observed to lower heart disease risk considerably in some studies, although it is important to remember that the concentrated trash that is sold on shelves is no better than an antioxidant supplement.

  2. This vision of ''good vs bad foods'' is oversimplistic. The reasonning is as follow, we observe that people eating more veggies have less chronic diseases, therefore veggies are healthier and therefore I will reach the maximum health by eating only veggies. This is a very weak reasonning which basically assume a linear relationship, which is rarely the case for complex situations. The long term impacts of vegan diets is still not much studied beyond heart/diabetes risks and it is often confused with vegetarian diets. It seems to do great on the short and midterm scale, but after a few years some seems to hit a wall and I am not sure exactly how you would study that, (maybe gerontology?). Look at Greger honestly and compare him to 4 years ago. His health is crashing right now, he looks terrible. His skin color got weird, he don't have any muscles remaining in his arms (look at him in t-shirt) and his eyes looks like he didn't sleep in a week. He looks like someone who has a Crohn disease flare.

  3. Where is grass fed local beef and the free-range eggs Dr Greger? Why are you just looking at "red/processed meat" and "eggs" and not consider the source?

  4. Oh look more opinions on nutrition ie association epidimiology. No facts to be found as nothing real has been measured but opinions on what people ate. Wouldn't expect anything less from the dishonest priest of the church of vegans (seventh day adventists).

  5. Please look at the studies refering to scull cap, licorice, cats claw, hyssop , Jupiter, ginsing, refering to aids and be careful with echinaca until we know more

  6. continue your good work for humanity and science, but remember their are entities that are willing to manipulate data to fit their political narrative while trying to come off as objective. Gets the best of us.

  7. let's check if dr. greger is a real vegan enhusiast and altruist as he claims to be! here is a small test:
    — Good VEGAN people want to help those in huge problems caused by their ruined homes, corona, lost jobs, …
    Yes, VEGANS are leading in a humane initiative to provide free lunches for endangered people in my town.
    Here they are:
    https://joyful-kitchen.com/en/joyful-kitchen/
    Here is their campaign for funding free VEGAN lunches:
    – The aftermath of the horrific earthquake measuring 5.5 on the Richter scale – the most severe one in the last 140 years-which occurred in Zagreb on March 22nd, 2020 has left many in a very difficult situation. With much of the housing being damaged and unsafe to live in, the people of Zagreb have been forced to relocate to temporary accommodation in Cvjetno naselje students` dorm. Besides the aftermath of the earthquake, we are also facing the coronavirus pandemic and the weather suddenly turning quite cold and snowy, which has made the situation even more difficult and precarious. Many have lost their jobs and are struggling to survive.
    https://gogetfunding.com/foodforlife/
    Please, say hello to Dr.Greger community and personally himself and ask them/him
    to support this nice initiative to help people struck with an earthquake on top of the coronavirus crisis in the city of Zagreb/Croatia.
    Stay at home, be safe and take care. 😉

  8. Fasting, High quality ripe fruit, Gut cleaned out rebalaced with high quality botanicals(herbs, spices, teas), some high quality spring water===== ALL you need for perfect health, oh yea get rid of all the EMF, electrical grid and microwave, cell phones, then you have perfect health!!!FRUIT, Fruit is ONLY food designed for our digestive systems to thrive!!!!!Anything else is for survival back up system only!!!!!!!!!!!!!!!!!!!!!!!!

  9. I would not call this the best video they have made about the best foods to be eating….I would look thru the other videos for that (Great info).
    But im glad they're still putting put content.
    A new one on increasing Immune system would be a great one right now Dr. G.

  10. He artificially increased the difference at the end: summing neutral and good for plant foods so as to generate a "not bad" judgement but then switching and summing neutral and bad so as to issue a "not good" judgement. The problem is that when we hear "not bad" or "not good", we might have a bias that translates into "good" and "bad", thus ignoring the "neutral" category.

    (I am just saying. I am vegan and eat almost only whole plant foods. I just don't like it when we over-emphasize the benefits and harms of plant foods and animal foods, respectively, by using language tricks like this one.)

  11. Plant pased since about 1 year and never felt so amazing. I'm aligned with the fact, that there is a lot of funding and misleading experiments going on out there. But the last chart is analysed a bit misleading. You could have also said: 75% of the studys of animal foods are non-beneficial whereas only 50% of studys of plant foods are non-beneficial. In the plantbased area you are throwing the neutral 44% into the good camp, whereas with the animal based studys you throw the neutral 50% in the negative camp.

  12. 3:23 Why is neutral included in 'Not bad' for plant foods and 'Not Good' for animal foods? If we count the same way for both, 9 out of 10 studies show plant foods are not bad, and 7 out of 10 studies show animal foods are not bad.

    Now don't start abusing me how dumb I am…I personally understand why animal foods are bad, but to show this video to my non-vegan friends, most won't agree with the conclusion made at 3:23.

    I would request Nutrition facts team to please update the video starting 3:23. Or else it would look like the video is biased towards plant foods even when you are using the right science.

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