Metformin blunts exercise-induced gains in muscle, strength, and aerobic fitness
Several randomized controlled trials have suggested that metformin blunts some of the positive effects of aerobic exercise and strength training. Healthy adults …
It is expected because Metforming is reducing IGF-1 also,. …If one digest Lysine while exercising it will prevent muscle degradation or wasting.. Know why ? Because it increases IGF-1 ..
How does it affect anaerobic muscle building and maintaining exercise?
Thanks for this Dr Patrick. Great info here. I stopped my dad taking metformin by using Dr Fung fasting and keto. I am glad i did it.
Thanks for the metformin coverage Rhonda, I can’t help but feel David Sinclair is a bit irresponsible with some of the information he provides. He’s a bit of an enigma.. lol He‘s brilliant but this just amplifies the contradictory nature of much of what he practices. He’s pushing this reverse ageing narrative and groundbreaking longevity drugs/supplements while at the same time ignoring or even going against many of the proven benefits of certain lifestyle choices (diet/exercise/sleep), and proven negatives with his use of statins. I know nobody is perfect but I guess due to his position of influence, his intelligence and his exposure to all the relevant, cutting edge information, I expect more.
OMG So if i want to get fitter with diabetes, its an uphill struggle on metformin???
Listen to the full episode on the Kevin Rose Show:
https://podcasts.apple.com/us/podcast/dr-rhonda-patrick-new-omega3-sulforaphane-research/id1088864895?i=1000461297039
More clips from Dr. Rhonda Patrick:
https://www.youtube.com/playlist?list=PLrGxo-5Uw8gJAebLkHTAf09y4i7g8Hag8
This is completely wrong. Metformin DOES NOT blunt positive effects of exercise! Please read this article which explains that any blunting of exercise is vastly overstated! https://www.totrevolution.com/blog/the-definitive-guide-to-metformin-how-to-use-the-world-s-most-studied-drug-for-living-a-long-and-healthy-life
its the wild child from mad max.
Does berberine have a similar effect?
It is expected because Metforming is reducing IGF-1 also,. …If one digest Lysine while exercising it will prevent muscle degradation or wasting.. Know why ? Because it increases IGF-1 ..
How does it affect anaerobic muscle building and maintaining exercise?
Thanks for this Dr Patrick. Great info here.
I stopped my dad taking metformin by using Dr Fung fasting and keto. I am glad i did it.
Thanks for the metformin coverage Rhonda, I can’t help but feel David Sinclair is a bit irresponsible with some of the information he provides. He’s a bit of an enigma.. lol He‘s brilliant but this just amplifies the contradictory nature of much of what he practices. He’s pushing this reverse ageing narrative and groundbreaking longevity drugs/supplements while at the same time ignoring or even going against many of the proven benefits of certain lifestyle choices (diet/exercise/sleep), and proven negatives with his use of statins. I know nobody is perfect but I guess due to his position of influence, his intelligence and his exposure to all the relevant, cutting edge information, I expect more.
OMG So if i want to get fitter with diabetes, its an uphill struggle on metformin???