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1 cup of petals mixed with vodka and distilled water: 2 part vodka, 1 part water until the petals are covered. Seal it served by saran compress. Let it sit in a warm dark place for six to eight weeks. Strain the petals as well as put the tincture in a dark glass jar. Take 3 or 4 drops in a 1 oz glass of water for gas and gastro intestinal problems.

We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and refined carbs contribute to high cholesterol as well).

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While there are no set rules to follow, if often works out best physical exercise some protein at lunch as it takes longer than other foods to digest, and complex carbohydrates at night so foods high in protein wind down, relax, and get ready for your nights rest the lot of digestive activity going on after you retire for that night.

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