Timing Your Carbohydrate Intake For A
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If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of your 5 meals will contain those “clean” carbs. Your last meal on carb-up day are going to zero carbs again.
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Keep your fat intake to a minimum of 40%. If you fail to try this, your will continue using carbs as fuel. How can this happen if are often the are eating is salmon? It’s easy for your body to convert protein into glucose (carbs) and likely to do this if rather than feed it an alternate fuel source (fat).
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