Public health authorities continue to drop the upper tolerable limit of daily added sugar intake. Subscribe to NutritionFacts.org for free and receive a free copy of …
Carbs = Sugar. You need to count the carbs. Rice, Pasta, Bread they dont have sugar but it converts in sugar in minutes. Only fiber its ok. Keep your blood glucose low and you will end the inflametion.
Thanks for the info Dr. Greger. My husband has been having sugar addiction, I call it , because he wants to eat a dessert/bread/sweet around 30-40g of sugar each serving. Drink Alcohol with sweet too lately. He did Laser Surgery for enlarging Prostate in 2019 . and my have been trying my best to educate him about the sugar and Alcohol negative affect to his health ,such as aging , damage cells, liver and bad for his Prostate….however; he refused to listen. Would you please make a video regarding sugar addiction, it’s It’s damaging property and Prostate health? He already became Incompetent ; he said it himself because we used to make love 2-4 times a day, whereas after the Surgery I am lucky if he can preform 8-10times a year. And it only last about 1-2 minutes . I need your help. Thanks!
all vegan food IS sugar (or fiber) 🌱 🥼
Daily added sugar= ZERO. No sugar at home, never…
If the sugar industry has so much power to ask US government to remove funding to WHO imagine the power of meat and dairy industry! No wonder FAO dropped their numbers of the impacts of animal agriculture on environment! It's all about lobbying! Adding deforestation, 50% makes more sense!
Why can you not talk CLEARLY? You drag your vowels, mumble the spaces between words, etc. PLEASE!!! I love your channel but if I could only understand it
Dr. Greger, could you make a video about the difference (if any) between refined sugar and sugar from other sources like dates, figs, fruits etc.? That would be great! Thank you.
💚💚💚
I love when you’re also present in person on screen! Not that we’re not fond of your voice, of course. But seeing I’m you in person is better 😊 cheers from Italy
I love my daily smoothies. Fruit based only, baby! 😉
Competition distills chaos and confusion.
…recommendation: “abolish BOTH- sugar association AND the WHO (“not” the 🎵music group!)…sheesh!
'Sugar is bad but fruit is good!!' What a blatant contradiction lol. What next? Arsenic in food is ok but added arsenic is bad! No wonder greger fans are so out of shape and confused.
2 months ago I started whole food plant based diet and started daily exercise. Got my blood work today and LDL and triglycerides were amazingly improved. Try 231 to 113 and ldl went from 121 to 76. But my good cholesterol went from 38 to 34. Thank you dr Greger. Any recommendations on raising good cholesterol?
I am surprised that you did not mention the upper limit established by the Institute of medicine for added sugar is being 25% of total calories. It should be that the UL is 10%. I can't imagine consuming that much sugar I never add sugar to anything and eat almost entirely Whole Foods at home. As soon as I eat something with added sugar in it I can feel it eating away at my gums. I'm curious about Sugar's role in cancer here lately. I have a friend who may have cancer I discovered recently and he was inquiring with me about it. I know back in 2016 there was a lot of talk about starving cancer by restricting sugar intake. I haven't looked into it very deep yet but I'm planning on it, all I'm seeing thus far is metabolic complications such as dyslipidemia, insulin resistance which really doesn't make sense, and increased visceral adiposity, a form of corpulence, a fancy way of saying obesity, an attempt at politely saying super fat. That's one thing I like about McDougal, he sure is blunt, lol. But you're my all-time hero man keep up the great work as always and look forward to seeing you this month in Charlotte and maybe even Savannah!
Whole food, whole food, whole food.
10% is still a lot. That's 200 kilo calories. I can almost drink 2 small cans of coca-cola for that amount. (2×25 gram sugar) So under 10%, 9% maximum, is definitely doable. It's ADDED sugars. Just cook yourself and don't use packages and cans for everything and you're fine.
Sweet revenge against the sugar industry.
They use candy as a reward in school, even Kindergarten. Every year I talk with the teachers and my kids are the ones eating a healthy snack from home while the other little kids feast on mounds of sugar and food dyes at parties or other nasty processed snacks daily. I’m sure everyone thinks I’m mean. When it’s our turn to bring snack to Kindergarten, I love being able to provide something real and all but one child actually likes it and eats it!
That last argument about the WHO only being concerned with health… they can just as well be corrupted. They've demonstrated that pretty neatly in the last month.
Bro, you are a super hero in this shitty society! This man changed my life, pls listen to him. U won't regret it
My added sugar is Brer Rabbit (no relation) Blackstrap Molasses, is a tiny bit in my whole wheat yeast breads, and pancakes. My "added sugar" is a cooked, blended banana/raisin syrup I indulge in from time to time. I have little desire for refined sugar, because sweet whole plant foods taste better.
Love this channel! LOVE IT! ♥♥♥♥♥♥♥♥♥♥♥♥
can give me translate from indonesia language??
the perils of capitalism…..
Actually, percentage #s are confusing. Especially for people who don't plan their own meals & don't know if their sugar intake will meet the percentage guidelines or exceed them.
I saw a BBC documentary about sugar intake in the past few years. The recommendation was no more than 24 grams (6 teaspoons) of added sugar for women & no more than 32 grams (8 teaspoons) for men. I've been following those guidelines (mostly) since. Gotta satisfy my sweet tooth sometimes so I don't turn into the sweet monster. (Like cookie monster, but encompasses all things sweet).
That was a wild ride, loved it.
I like the financial crises diet idea… or "best diet on a budget". Could you, pleaseee?
The sugar mafia hard at work.
I enjoy adding a spoon of raw honey to my morning oatmeal with cinnamon, apple, and berries, instead of all the brown sugar I used to add to it as a kid.
…what?…no treadmill, Dr. Greger?.. 😉🙂
I add Amla powder to my add sugar foods (jelly's/sugary juices), or add fresh berries, i like to think that helps blunt the blood sugar spike?
I wouldn't be praising the WHO with their appalling reaction to the Coronavirus. They've been terrible. They are bad as the CDC, adjuncts to Big Pharma. All they want to do is stick needles in people and sell vaccines.
"So who is heading the WHO this time around? Well, it’s not Margaret Chan anymore. She stepped down in 2017 and was replaced by Tedros Adhanom Ghebreyesus, an Ethiopian politician and academic who, William Engdahl notes, is the first WHO director-general who isn’t even a medical doctor. Instead, after earning his degree in biology at the University of Asmara in Eritrea and serving in a junior position at the Ministry of Health under the Marxist dictatorship of Mengistu, he:
“[. . .] then went on to become Minister of Health from 2005 to 2012 under Prime Minister Meles Zenawi. There he met former President Bill Clinton and began a close collaboration with Clinton and the Clinton Foundation and its Clinton HIV/AIDS Initiative (CHAI). He also developed a close relation with the Bill and Melinda Gates Foundation. As health minister, Tedros would also chair the Global Fund to Fight AIDS, Tuberculosis and Malaria that was co-founded by the Gates Foundation. The Global Fund has been riddled with fraud and corruption scandals.”
Oh, you mean the Gates Foundation and their GAVI Alliance for vaccination that are the WHO’s biggest donors? The Gates Foundation that helped host the Event 201 “high-level pandemic exercise” in New York last October that war gamed out the entire coronavirus scenario we’re currently living through? Right."
I find it very funny that everyone sees the actions of the sugar industry as extremely corrupt yet when animal agriculture industries do the exact same thing but also worse suddenly there are trillions of excuses. How do these people even exist with their contradictory nonsensical logic? Seriously, we've beaten natural selection.
I have been so obsess about eating healthy lately and I have been following your daily recommended deit for so long.One of my close friend sent me a video where a person was describing that how being obsess about eating healthy make her a victim of orthorexia. The symptoms that she had exactly match with mine. So, I am in a kind of dilemma now with what is going on and what I have to do. If this comment reach to you by any chance I will be so thankfull to everyone.
I recently spoke at a hearing of the 2020 Dietary Guidelines Committee. Watch the highlights and my speech here: https://nutritionfacts.org/video/highlights-from-the-2020-dietary-guidelines-hearing/
Why is sugar unhealthy?
Carbs = Sugar. You need to count the carbs. Rice, Pasta, Bread they dont have sugar but it converts in sugar in minutes. Only fiber its ok. Keep your blood glucose low and you will end the inflametion.
Thanks for the info Dr. Greger. My husband has been having sugar addiction, I call it , because he wants to eat a dessert/bread/sweet around 30-40g of sugar each serving. Drink Alcohol with sweet too lately. He did Laser Surgery for enlarging Prostate in 2019 . and my have been trying my best to educate him about the sugar and Alcohol negative affect to his health ,such as aging , damage cells, liver and bad for his Prostate….however; he refused to listen. Would you please make a video regarding sugar addiction, it’s It’s damaging property and Prostate health? He already became Incompetent ; he said it himself because we used to make love 2-4 times a day, whereas after the Surgery I am lucky if he can preform 8-10times a year. And it only last about 1-2 minutes . I need your help. Thanks!
all vegan food IS sugar (or fiber) 🌱 🥼
Daily added sugar= ZERO. No sugar at home, never…
If the sugar industry has so much power to ask US government to remove funding to WHO imagine the power of meat and dairy industry! No wonder FAO dropped their numbers of the impacts of animal agriculture on environment!
It's all about lobbying!
Adding deforestation, 50% makes more sense!
Why can you not talk CLEARLY?
You drag your vowels, mumble the spaces between words, etc.
PLEASE!!! I love your channel but if I could only understand it
Dr. Greger, could you make a video about the difference (if any) between refined sugar and sugar from other sources like dates, figs, fruits etc.? That would be great! Thank you.
💚💚💚
I love when you’re also present in person on screen! Not that we’re not fond of your voice, of course. But seeing I’m you in person is better 😊 cheers from Italy
I love my daily smoothies. Fruit based only, baby! 😉
Competition distills chaos and confusion.
…recommendation: “abolish BOTH- sugar association AND the WHO (“not” the 🎵music group!)…sheesh!
'Sugar is bad but fruit is good!!' What a blatant contradiction lol. What next? Arsenic in food is ok but added arsenic is bad! No wonder greger fans are so out of shape and confused.
2 months ago I started whole food plant based diet and started daily exercise. Got my blood work today and LDL and triglycerides were amazingly improved. Try 231 to 113 and ldl went from 121 to 76. But my good cholesterol went from 38 to 34. Thank you dr Greger. Any recommendations on raising good cholesterol?
I am surprised that you did not mention the upper limit established by the Institute of medicine for added sugar is being 25% of total calories. It should be that the UL is 10%. I can't imagine consuming that much sugar I never add sugar to anything and eat almost entirely Whole Foods at home. As soon as I eat something with added sugar in it I can feel it eating away at my gums. I'm curious about Sugar's role in cancer here lately. I have a friend who may have cancer I discovered recently and he was inquiring with me about it. I know back in 2016 there was a lot of talk about starving cancer by restricting sugar intake. I haven't looked into it very deep yet but I'm planning on it, all I'm seeing thus far is metabolic complications such as dyslipidemia, insulin resistance which really doesn't make sense, and increased visceral adiposity, a form of corpulence, a fancy way of saying obesity, an attempt at politely saying super fat. That's one thing I like about McDougal, he sure is blunt, lol. But you're my all-time hero man keep up the great work as always and look forward to seeing you this month in Charlotte and maybe even Savannah!
Whole food, whole food, whole food.
10% is still a lot. That's 200 kilo calories. I can almost drink 2 small cans of coca-cola for that amount. (2×25 gram sugar)
So under 10%, 9% maximum, is definitely doable. It's ADDED sugars. Just cook yourself and don't use packages and cans for everything and you're fine.
Sweet revenge against the sugar industry.
They use candy as a reward in school, even Kindergarten. Every year I talk with the teachers and my kids are the ones eating a healthy snack from home while the other little kids feast on mounds of sugar and food dyes at parties or other nasty processed snacks daily. I’m sure everyone thinks I’m mean. When it’s our turn to bring snack to Kindergarten, I love being able to provide something real and all but one child actually likes it and eats it!
That last argument about the WHO only being concerned with health… they can just as well be corrupted. They've demonstrated that pretty neatly in the last month.
Bro, you are a super hero in this shitty society! This man changed my life, pls listen to him. U won't regret it
My added sugar is Brer Rabbit (no relation) Blackstrap Molasses, is a tiny bit in my whole wheat yeast breads, and pancakes. My "added sugar" is a cooked, blended banana/raisin syrup I indulge in from time to time. I have little desire for refined sugar, because sweet whole plant foods taste better.
Love this channel! LOVE IT! ♥♥♥♥♥♥♥♥♥♥♥♥
can give me translate from indonesia language??
the perils of capitalism…..
Actually, percentage #s are confusing. Especially for people who don't plan their own meals & don't know if their sugar intake will meet the percentage guidelines or exceed them.
I saw a BBC documentary about sugar intake in the past few years. The recommendation was no more than 24 grams (6 teaspoons) of added sugar for women & no more than 32 grams (8 teaspoons) for men. I've been following those guidelines (mostly) since. Gotta satisfy my sweet tooth sometimes so I don't turn into the sweet monster. (Like cookie monster, but encompasses all things sweet).
That was a wild ride, loved it.
I like the financial crises diet idea… or "best diet on a budget". Could you, pleaseee?
The sugar mafia hard at work.
I enjoy adding a spoon of raw honey to my morning oatmeal with cinnamon, apple, and berries, instead of all the brown sugar I used to add to it as a kid.
…what?…no treadmill, Dr. Greger?.. 😉🙂
I add Amla powder to my add sugar foods (jelly's/sugary juices), or add fresh berries, i like to think that helps blunt the blood sugar spike?
I wouldn't be praising the WHO with their appalling reaction to the Coronavirus. They've been terrible.
They are bad as the CDC, adjuncts to Big Pharma. All they want to do is stick needles in people and sell vaccines.
"So who is heading the WHO this time around? Well, it’s not Margaret Chan anymore. She stepped down in 2017 and was replaced by Tedros Adhanom Ghebreyesus, an Ethiopian politician and academic who, William Engdahl notes, is the first WHO director-general who isn’t even a medical doctor. Instead, after earning his degree in biology at the University of Asmara in Eritrea and serving in a junior position at the Ministry of Health under the Marxist dictatorship of Mengistu, he:
“[. . .] then went on to become Minister of Health from 2005 to 2012 under Prime Minister Meles Zenawi. There he met former President Bill Clinton and began a close collaboration with Clinton and the Clinton Foundation and its Clinton HIV/AIDS Initiative (CHAI). He also developed a close relation with the Bill and Melinda Gates Foundation. As health minister, Tedros would also chair the Global Fund to Fight AIDS, Tuberculosis and Malaria that was co-founded by the Gates Foundation. The Global Fund has been riddled with fraud and corruption scandals.”
Oh, you mean the Gates Foundation and their GAVI Alliance for vaccination that are the WHO’s biggest donors? The Gates Foundation that helped host the Event 201 “high-level pandemic exercise” in New York last October that war gamed out the entire coronavirus scenario we’re currently living through? Right."
I find it very funny that everyone sees the actions of the sugar industry as extremely corrupt yet when animal agriculture industries do the exact same thing but also worse suddenly there are trillions of excuses. How do these people even exist with their contradictory nonsensical logic? Seriously, we've beaten natural selection.
I have been so obsess about eating healthy lately and I have been following your daily recommended deit for so long.One of my close friend sent me a video where a person was describing that how being obsess about eating healthy make her a victim of orthorexia. The symptoms that she had exactly match with mine. So, I am in a kind of dilemma now with what is going on and what I have to do.
If this comment reach to you by any chance I will be so thankfull to everyone.