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Do some cardio. It not mandatory, but it will probably make an enormous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session 1 week.
The great thing was how the weight came off where I needed it trip most- throughout my stomach and abdomen. Many experts express that people who “carry” their excess weight in the belly costly prone to Diabetes than those who are equally overweight, but by having an even distribution of excess poundage within the body. I was wearing clothes that I hadn’t worn in several years.
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