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You must re-load on carbohydrates after the 5th or 6th day (for 1-2 days) immediately after which it resume the carb fast for another 5 mornings. The reason this can be considered a rapid weight loss plan is this : out with the diets out there, must be report the most immediate results using the carb instantly. A search should done under “Keto diet” recognize the exact procedures to perform this lose weight fast plan both safely and effectively.
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