Supplements To Further Improve Memory – Fish Oil Tops The List
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Numerous studies have linked omega-3 fatty acids to brain development and recommend girls eat enough fish or take fish supplements. Some studies show babies whose mothers take these supplements develop hand and eye coordination till two months earlier than children that do not get an ample amount of these nutrients.
As our brain creates new cognitive abilities to improve our memory, we could be thankful people today can obtain Omega 3 through our diet. Our body can not make these fats. The only way of obtaining them is thru our diet alone.
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