Resistance Bands 101: Why You Need Them And Where To Start Out – Aaptiv
You’ve seemingly crossed paths with a resistance band knitted elastic webbing or two along your health journey. While they appear like simple gym gear, they arrive jam-full of a full range of benefits.
So, we turned to two Aaptiv trainers to tell us extra about resistance bands and how to use them in our training.
How do resistance bands work?
Aaptiv trainer Candice Cunningham says, “Resistance bands work by including an external resistance pressure that may be utilized without having to carry extra weight per se.” They are flat, sometimes looped bands that vary from skinny sizes to thick.
Aaptiv trainer and owner of Trainers in Transit, Jennifer Giamo, additional explains, “They provide resistance at various degrees of difficulty (light, medium, heavy, additional heavy) when offering the opposing drive with your individual body weight. When they’re anchored in place, you’ll be able to push, pull, curl, and so on. towards the rubber resistance.”
What are some advantages of resistance bands?
Travel-friendly
There are multiple benefits to using resistance bands, which makes them so common amongst gym goers and trainers alike. “They are portable [and] inexpensive,” Giamo says.
Resistance bands can be used anywhere-the gym, at the park, in your home. They’re compact and light so that they don’t take up a lot house or add weight. Basically, they’re perfect for fitting in workouts on-the-go.
Just pop one of these bands in your luggage, and you may arrange your own home gym in the middle of your hotel room.
Multi-degree
You could have observed that resistance bands come in varied colors and thickness. Each dimension and color sometimes correlates with a sure resistance stage.
So, you possibly can choose which band to use based mostly in your capacity and the train you’re doing. It makes this multi-stage health tool nice for all levels, says Giamo.
Variety
“They’re nice for activating muscle teams prior to heavy lifting or cardio train to ensure proper muscle groups are working and doing their jobs,” Cunningham provides. “They’re also great for toning smaller muscle areas.”
But you don’t must be taught new exercises or movements to make use of the bands. Take workouts you’re already familiar with, and make them more difficult by adding further resistance. Alternatively, you possibly can really make some strikes easier by using the bands as leverage and offsetting some of your bodyweight.
“They provide variety to a routine workout and in addition enable for muscles to work concentrically and eccentrically-offering resistance throughout the ‘work phase’ and the ‘rest part,’” says Giamo. “[Resistance bands] are also quite simple to make use of when understanding on your own. They’re safe and effective.”
What workouts can I do with resistance bands?
You need to use resistance bands as a part of quite a lot of health routines and workouts. But they’re significantly helpful with regards to power and toning workouts.
“The benefits of using resistance bands for power training are countless,” Giamo says. “You can carry out workout routines for each major muscle group, challenge your current routine ([for instance], add them to push-ups for increased problem). You can also enhance your range of motion, flexibility and muscular endurance.”
There is a spread of workout routines you can use them with reminiscent of assisted pull-ups, chest press, bicep curls, and tricep extensions.
“Some [different] great exercises are scapular retraction pulls and pull ups for upper body, for lower body glute bridges, lateral kicks or walks, and clams,” says Cunningham.
Are resistance bands better than free weights and gym machines?
While resistance bands are nice, it doesn’t imply that you must shun the free weights and gym machines fully.
“I suppose they are a superb complement to weights and machines,” Giamo explains. “They assist add a distinct ingredient to power coaching and are especially great when weights and machines are usually not obtainable. You possibly can mimic nearly all workout routines and work the same muscle teams utilizing resistance bands.”
In truth, research show the effects of mixing woven elastic webbing and free weight resistance on strength and power in athletes. If you have any issues relating to where and how to use knitted elastic webbing (learn more about soundtramp12.bravejournal.net), you can call us at our web page. A mix of the bands and free weights, for example, reveals considerably larger outcomes in contrast to only utilizing free weights alone.
Ultimately, to enhance your total body composition, don’t just rely on one or the other. Use a mixture of resistance bands, free weights, and machines to provide your self an important workout – you’ll find this and more contained in the Aaptiv app.
