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For the very best workout results, it is important to stick to a consistent routine. But when your muscles are still sore and achy, exercising might be difficult, unpleasant or even dangerous. Promoting muscle recovery after a workout is simply as important as the workout itself, and there’s extra to it than just sitting around and waiting to really feel better. Proper sleep and nutrition might help, however the most effective means to cut back muscle soreness and speed up rehabilitation is with a therapeutic massage gun.
