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Basic crunch- lie face up with your knees raised, feet on the carpet and both hands behind top of your head. Curl up keeping your lower back on the carpet. Return to the starting position. This movement perform your rectus abdominis.
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Work inside a slow and controlled pace while coaching the arm. It is also important to stretch and warm as one would with any exercise training course.
Toe touches- while still lying on ones back increase legs together with 45 degree angle and curl up reaching both your hands up as well as to the sides or your heels. Eliminate your legs to make sure they do not shot. The movement should arrive from your muscle tissues.
