Omega 3 Fish Oil Or Flaxseed Oil
This is not an easy question to respond. both of them contain omega 3, with this increasing what you genuinely want. The most pertinant question is, what type you should prefer?
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It a very good idea not to take plant oils in big amounts all at once. In addition to this, flax seed oil contains only ALA which can be a long-chain essential fatty acid. ALA is broken down into short-chain essential fatty acids also since DHA and EPA within the body and these fats are then searched by the bloodstream.
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