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Keto Reboot – what I eat to get back into Ketosis



Keto Reboot – what I eat to get back into Ketosis To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or my new ECOUSRE Easy Keto Recipes- …

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39 Comments

  1. I have the same issues with inflammation from certain foods, biggest surprise for me was corn – I discovered that I have a corn allergy so I have to avoid erythritol even as it’s grown on corn (and it triggered an allergic reaction the second time I tried it).

  2. Happy Anniversary! Hope you are feeling better soon. I am with you I have been struggling with my depression and even though I have not gone off plan, I just feel like eating all the time. I had a migraine just the other day and I also took excedrin. Loved the eggs in the skillet. Just this afternoon I made almost the same thing with cheese and salami, and I had 2 big cups of tea with Califia Coconut Creamer in it to keep from eating until my evening meal. The only thing is I can not bring myself to do a runny yolk. Mine has to be fully cooked Lol. I agree with your feelings on those Sola products No way!! We just have to help each other pull through 🙂

  3. Hi Erica,
    Your voice sounds really rough. Stay warm, and give yourself a chance to get better. This tok shall pass.

  4. Happy Anniversary! It is the season for illness, unfortunately. Hope you're on the mend soon. I bought the Sola bread for my husband, because he enjoys that stuff, but I didn't realize all those ingredients were inflammatory. He has to watch inflammation as well, so no more of that!

  5. Happy Anniversary sweetie, 19 years wow , u don't see that often these days , and love your honesty about everything u review! Hope u get to feeling better.

  6. I am with you on the sola,everyone is enjoying the aldi low carb bread too.I can’t have the gluten or soy bean oil either😰I guess we just have to stick to making our own!

  7. girl I emailed Sola asking what we could do as their products aren't here locally and they sent me coupons haha.. but yeah some of those are high in the carbs!

  8. If that Sola package said to keep in freezer, I wonder why they just keep it out on the shelf the Meijer? Happy Anniversary to you both! Feel better!

  9. Thank you so much for being honest in your reviews! I had the DS surgery 10 years ago but gained a lot of the weight back because I didn't change my eating habits. I started Keto for the health benefits and it has helped me tremendously. I hate that so many companies are trying to market low carb junk food as keto. I'm like you, it's not just the macros, it's also the ingredients to help with inflammation.

  10. Sola bread was horrible I had some when they first came out ugh so gross. never tried their granola. And if you compare the slice to a real bread slice it was it is way small for a the amount of carbs you get. Off my soap box haha HAPPY ANNIVERSARY!!! 19 years that is something to be proud of

  11. Hope you feel better soon! Seems anytime I’ve gone off plan and had sugar and processed carbs I get sick 😕. Gets me back on track pretty quick. Keto feels so good!!! 💐

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