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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat a small “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, an individual might be back to zero carbs until a workout.
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Some of the hardest foods for the bowel to collapse are gluten-based foods. Remove gluten based products for wheat, oats, GenXZ Keto Gummies Review barley and rye as a week to determine how your belly flattens. Just removing wheat for 7 days will give visible information!
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