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Is Fasting for Weight Loss Safe?



The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and …

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28 Comments

  1. The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of a health professional and preferably in a live-in clinic.

  2. Wow. "It was working really well… until the patient died." Errm… they really need to re-examine their definition of "working." A definition that comes out as essentially "The patient died, but at least his corpse was less obese" reveals a horrific set of values and biases.

  3. I think the big problem is the refeeding process and not enough vitamins/minerals. I did a 5 day water fast- very weak, couldn't leave the bed, brain fog, and fainted on day 5. I then ate 2 fries leftover from my husband and threw it all up. I had to go to the hospital. A year later I tried again. 21-day water fast- vitamins, liquid minerals, and electrolyte drink. I felt euphoric, almost high even. It is hard to describe but I never felt that good in my life. I ended the fast with a small piece of watermelon, and continued to eat that for 2 days, then started adding in other soft fruits, soups etc. Lost 36lbs, acne cleared, my hair is shiny and thick and my bowels are now regular. I only gained 5 pounds and I did this fast 5 months ago.

  4. Seems a little biased when you're relying on only the decades old research to make your points. There is a lot of Fasting research from even just the last decade running contrary to many of these ideas and none of it was mentioned at all to give a balanced picture. The truth is that we still don't have a lot of definitive answers to these questions and anyone truly committed to scientific truth should admit that.

  5. This is poorly researched and misleading. I've followed this site for 5 years but I don't think Dr G knows much about fasting. Fasting is not Starvation for one thing. The vid mentions True North, well you should speak with Dr Goldhammer from there, he does fantastic work. Fasting can be a great adjunct to a Whole Food Plant Based diet, particularly for overcomming long term health issues of many kinds. This video does a disservice to a fantastic natural curative and wellness modality.

  6. 3:43 i dont know if it was a mistake from dr greger when he mention "she eat an egg and had a heart attack".

    That woman die from cardiac arrest, which is derived from an arrythmia, not from a blockage, which is a heart attack.

    Those are 2 completely different things, and greger should know that

  7. Thank you for the video. Can you do one about the fast mimicking diet please ? It’s currently touted by longevity expert Valter Longo as a very effective way to extend healthspan and rejuvenate the body as well as maintaining a healthy weight. The science looks solid but I’m no expert. Thanks!

  8. Oh boy. This one fired up all the right people… 🙂
    All he said was: Take vitamins, when you fast.
    (for more than three days)
    What the morons heard: fasting will kill you for sure.
    😁

  9. Cannot wait to see intermittent fasting videos :).
    And how about doing exercise in the morning on an empty stomach? I've heard it's good, however, I'd rather to hear this from Dr Greger.

  10. Has Dr. Greger supervised fasting patients? Dr. Jason Fung has, and continues to with minimal problems. Even in elderly patients. I'll stick with Fung on this one.

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