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If you hold a dehydrator or adequate warm sun here is really a tasty flaxseed cracker formula. I like these crackers for the reason that travel well and also because for this great crunch they have. Flax seeds provide wonderful fiber and important Omega 3 oils. Soak 5 or 6 glasses of organic brown or golden flax seeds in 5-6 cups water for about 4-5 lengthy time. This will manifest into a solid mass.
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They feel safe and effective for everyone without concern of effects. The primary benefit has been heart health so is actually not the factor for the condemnation. Since Omega 3 lowers triglycerides and cholesterol levels they are wonderful for people that wish in losing weight. The usual dose is 300 to 400mgs of Omega 3s or 3 to 4 capsules routine.
