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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1.2 for bulking up at 20% above maintenance calories. For a simple maintenance diet enter 1.0 (modify to your needs).
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Now we know the effectiveness of a low carbohydrate diet to quickly start weight, most commonly it is part of my fitness arsenal. Application secret is to unite the diet, and any diet for that matter, using a program of standard exercise potent both resistance training and aerobic workouts.
