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You appear flat by day 4. The reason NOT a person are will are similar to when fully carbed-up. Remember that each gram of glycogen in muscle mass brings 3 grams of water with the application. When glycogen stores are low (and they will be) will probably “appear” flat and devoid of muscle. This water, don’t sweat this tool. so to speak!
The biggest problem I’ve with low carbohydrate diets is because I’m personally unable to keep on them for more that few months at a time full. It’s just too damn hard! Let’s face it I like my carbohydrates. Being of Italian extraction Utilized raised on pasta and bread. Furthermore love Chinese cuisine with extra rice and possess a fondness for potatoes. All of these foods are taboo on a reduced carb diet!
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Be smart about your diet, attempt not to overthink this situation. The simpler you can make something, the greater the likelihood you are consistent along with over reasonable length of time. Consistency over period of time = achievement.
