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Somebody notifys you to continue with your feet up, so don’t bend your back while to do this mechanism. But, if you have to bend your back your own benching technique beyond your abilities.

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I begun to explain that doing exercises for the neck is not necessary to try and do several times a month. I also mentioned that if he approved do coaching for his neck muscles then he could get by with doing them about once each week. Anything more really hasn’t been necessary.