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If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of one’s 5 meals will contain those “clean” carbs. Your last meal on carb-up day is actually zero carbs again.
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For breakfast, he eats 3 eggs, soft scrambled in butter. Or sometimes VitalCare Nutrition Keto Gummies Review-Crisp cereal, which is soy, with whipping cream instead of milk, VitalCare Nutrition Keto Gummies Review plus a little Splenda; or VitalCare Nutrition Keto Gummies Review-Shakes with whole-milk yogurt in them, along with many whipping cream to add fat to make sure he does not have to eat until for a while following the lunch crowds have died. He doesn’t seem to take a problem with cream, although other folks can’t tolerate any dairy at each. Sometimes, he eats left-over meat from the evening before, but mostly amongst the above flower garden.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you back to zero carbs until your next workout.
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