U need to have Jason Fung on. I hope I got his name right.
i mean , dont you need fat to use keto
Is it true that once you enter the keto diet. Once you slightly cheat or mildly cheat you regain a lot of weight?
i dont believe that keto s the healtiest way to eat but its the only way for me to eat to stay exzema free…..
Human biology, you find that all forms of sugars are bad for you. Yes, even fruits and vegetables. You think about it, how does the earth gather toxins and carcinogens from the environment? Through photosynthesis right? In many fruits and vegetables what are those toxins and carcinogens converted into? SUGAR! When you do a ketogenic diet. After your body has eaten all the cholesterol from your body and begins to run on fats. Your body enters a ketogenic state and begins to produce glycogen which turn into ketones. The ketones then oxidize into lactic acid and acetone. Which will literally repair anything that is wrong with your body. It will also cause autophagy and apoptosis or the cannibalism and suicide of damaged cells. What are damaged cells? CANCER CELLS! When in ketosis your body has 4x more energy to purge damaged cells and replace them. On the other hand a vegetarian diet wont be able to kill cancer cells because what is cancers favorite food? Sugar! Though you are still able to purge some damaged cells. Your body just doesn’t have the energy to replace them. Think of it like; using glucose for energy is equivalent to us using fossil fuels. Using ketones is equivalent to us using sustainable solar energy. But the most important part, this diet combined with high intensity workouts will cause your body to birth stem cells. Those stem cells will fix any neurological problems and will cause neural pathways to open up. Also it is very important that you take all essential vitamins when doing this diet because you are no longer consuming the vitamins from fruits and stuff. Well anyways do more research for yourself, find out the truth! Oh and make sure to use Ketone strips
This guy looks like a fucken pussy.
Lost 40 fkn kgs from keto
Fuck keto
All about eating all natural foods, no processed, only what comes from the earth in its natural state. Do that, keep the carbs to a minimum and primarily favor greens, occasional fruit, plenty of water and meats. I think dairy is a no no.. no milk either.
I'm fascinated by the low to no carb approach but I'm a bit confused by it and not sure if it'd be congruent with my goals. I have a pretty lean & lanky but relatively muscular and athletic frame 6'3, 165. I'm not trying to be a bodybuilder or anything but part of my fitness goals are trying to put on a bit of size and muscle mass. But I still run and do cardio and explosive movement type workouts. I workout relatively intensely about 45 minutes to an hour 5 or 6 days a week in the morning. Would low-carb work for me? It seems that low carb is for people trying to lose weight or burn fat – this is not and has never been a goal of mine. I'm trying to see what benefit low carb would do me.
Godzilla was female 😆
He’s to skinny
While I'm sure bitter is athlete… he sure doesn't sound like he knows much about his diet…. he just follows his nutrientiest… and tries to explain his experience…. i didn't really gain much information from this conversation
Did they have keto diets in Auschwitz?
Joe! You must try body opus..way better for muscle gain and fat loss..no carbs during week..but over compensation on weekends!
Why does Joe Rogan sound like Kermit the Frog?
This guys hella Ben greenfieldy 😂
KETO works no better than other diet that cuts the same amount of calories!
Sounds like a BSer
joe! bring thomas delauer on here
Been doing Keto for about 3 months and have lost 35 lbs. I recommend it to everyone.
Right, so eat a balanced diet boys and girls. Common sense.
There's that one special person that you would break your keto diet for on a date
Hi mr rogan, just want to say love all your pod casts, in one of your podcasts you spoke about people of inspiration, well you are one of those people to me… Having watched you talk about diets in all forms and especially ketosis i embarked on a low calorie(600) a day diet, got a running machine and started excersizing… I wieghed 15st 9lbs(219lbs) and in 5 weeks i am now 13st8lbs(190lbs) i run everday, started at 15mins and now i run for 45mins… And i believe what u say when it comes to disaplin… I was over weight, tired all the time, sluggish, no get up and go, sex drive had dropped, and now i feel so much better… All due to your insperation and informative podcasts… Im onna keep going as i get married in 4 weeks and want to actually be able to buy a suit that i dont have a gut sticking out for my wife and daughter… Only worry is maintaining once ive git to my target wieght… Thanks again jo.. And keep up the great podcasts… Tony, 41, doncaster, england….
I'm 6"5 270 lbs I lost 25 lbs in a month on Keto
if anyone could benefit from eating some carbs its this guy, fuck me he's skinny
This is f¢€¥in fascinating!!!
Bro I'm a week in of 30 carbs per day, 5-10% and my performance is weak as hell. After a 5 hour shift of heavy lifting at work I'm nauseous until I sleep it off for the night. When will I feel like a champ again?
This guest looks like he is starving.
This guy is all over the place with his answers… he's full of shit.
wow!
Yeah…Some carb-burners LOOK like they’re doing “just fine”. They usually longtime athletes with decent enough genetics. Age plays a big role. Most ppl aren’t athletes tho. Plus looks are deceiving. You’ve no idea what their arteries look like for example, or whether they’re pre-diabetic, etc.
This guy drinks from a chick water bottle
He should eat carbs he needs more muscle
He looks unhealthy
Omg that guys shoulders r narrow looks odd
After 4 hours of keto I said forget this.
These guys are in training for hours a day and are not working a 9-5 job. Just keep that in mind….
Down 16 pounds in 2.5 weeks on keto. This shit is awesome , i feel So good too. Never have i had so much energy.
Tried keto and it fucking sucked. Felt like I was dying, shat like a rhino and eating high fat is disgusting.
I do it, and it works soooo well for me
been on keto a week less then 20 carbs a day lost 12lbs in 9 days and feel awesome
Ive been doing keto for 3 months and i like it. Ive always had a ridiculously fast metabolism and i always work out so i do eat some pizza here and there but I mostly stick to it. I stay away from sugar more than carbs and only do 30-50 grams a day
This guy looks like a skeleton
I had no energy to work out doing keto – it was not fun. I can’t fully promote something that says oatmeal is bad. Eating that bf a work out makes me able to work out for hours. Plus I had heart palpitations during keto, that scared me.
This sickly looking dude is talking about health? He needs to gain about 20. Why keto if you weigh 120lbs
Just saying – for such a healthy person – he sure does look and sound unhealthy .
U need to have Jason Fung on. I hope I got his name right.
i mean , dont you need fat to use keto
Is it true that once you enter the keto diet. Once you slightly cheat or mildly cheat you regain a lot of weight?
i dont believe that keto s the healtiest way to eat but its the only way for me to eat to stay exzema free…..
Human biology, you find that all forms of sugars are bad for you. Yes, even fruits and vegetables. You think about it, how does the earth gather toxins and carcinogens from the environment? Through photosynthesis right? In many fruits and vegetables what are those toxins and carcinogens converted into? SUGAR! When you do a ketogenic diet. After your body has eaten all the cholesterol from your body and begins to run on fats. Your body enters a ketogenic state and begins to produce glycogen which turn into ketones. The ketones then oxidize into lactic acid and acetone. Which will literally repair anything that is wrong with your body. It will also cause autophagy and apoptosis or the cannibalism and suicide of damaged cells. What are damaged cells? CANCER CELLS! When in ketosis your body has 4x more energy to purge damaged cells and replace them.
On the other hand a vegetarian diet wont be able to kill cancer cells because what is cancers favorite food? Sugar! Though you are still able to purge some damaged cells. Your body just doesn’t have the energy to replace them. Think of it like; using glucose for energy is equivalent to us using fossil fuels. Using ketones is equivalent to us using sustainable solar energy. But the most important part, this diet combined with high intensity workouts will cause your body to birth stem cells. Those stem cells will fix any neurological problems and will cause neural pathways to open up. Also it is very important that you take all essential vitamins when doing this diet because you are no longer consuming the vitamins from fruits and stuff. Well anyways do more research for yourself, find out the truth! Oh and make sure to use Ketone strips
This guy looks like a fucken pussy.
Lost 40 fkn kgs from keto
Fuck keto
All about eating all natural foods, no processed, only what comes from the earth in its natural state. Do that, keep the carbs to a minimum and primarily favor greens, occasional fruit, plenty of water and meats. I think dairy is a no no.. no milk either.
I'm fascinated by the low to no carb approach but I'm a bit confused by it and not sure if it'd be congruent with my goals. I have a pretty lean & lanky but relatively muscular and athletic frame 6'3, 165. I'm not trying to be a bodybuilder or anything but part of my fitness goals are trying to put on a bit of size and muscle mass. But I still run and do cardio and explosive movement type workouts. I workout relatively intensely about 45 minutes to an hour 5 or 6 days a week in the morning. Would low-carb work for me? It seems that low carb is for people trying to lose weight or burn fat – this is not and has never been a goal of mine. I'm trying to see what benefit low carb would do me.
Godzilla was female 😆
He’s to skinny
While I'm sure bitter is athlete… he sure doesn't sound like he knows much about his diet…. he just follows his nutrientiest… and tries to explain his experience…. i didn't really gain much information from this conversation
Did they have keto diets in Auschwitz?
Joe! You must try body opus..way better for muscle gain and fat loss..no carbs during week..but over compensation on weekends!
Why does Joe Rogan sound like Kermit the Frog?
This guys hella Ben greenfieldy 😂
KETO works no better than other diet that cuts the same amount of calories!
Sounds like a BSer
joe! bring thomas delauer on here
Been doing Keto for about 3 months and have lost 35 lbs. I recommend it to everyone.
Right, so eat a balanced diet boys and girls. Common sense.
There's that one special person that you would break your keto diet for on a date
Hi mr rogan, just want to say love all your pod casts, in one of your podcasts you spoke about people of inspiration, well you are one of those people to me… Having watched you talk about diets in all forms and especially ketosis i embarked on a low calorie(600) a day diet, got a running machine and started excersizing… I wieghed 15st 9lbs(219lbs) and in 5 weeks i am now 13st8lbs(190lbs) i run everday, started at 15mins and now i run for 45mins… And i believe what u say when it comes to disaplin… I was over weight, tired all the time, sluggish, no get up and go, sex drive had dropped, and now i feel so much better… All due to your insperation and informative podcasts… Im onna keep going as i get married in 4 weeks and want to actually be able to buy a suit that i dont have a gut sticking out for my wife and daughter… Only worry is maintaining once ive git to my target wieght… Thanks again jo.. And keep up the great podcasts… Tony, 41, doncaster, england….
I'm 6"5 270 lbs I lost 25 lbs in a month on Keto
if anyone could benefit from eating some carbs its this guy, fuck me he's skinny
This is f¢€¥in fascinating!!!
Bro I'm a week in of 30 carbs per day, 5-10% and my performance is weak as hell. After a 5 hour shift of heavy lifting at work I'm nauseous until I sleep it off for the night. When will I feel like a champ again?
This guest looks like he is starving.
This guy is all over the place with his answers… he's full of shit.
wow!
Yeah…Some carb-burners LOOK like they’re doing “just fine”. They usually longtime athletes with decent enough genetics. Age plays a big role. Most ppl aren’t athletes tho. Plus looks are deceiving. You’ve no idea what their arteries look like for example, or whether they’re pre-diabetic, etc.
This guy drinks from a chick water bottle
He should eat carbs he needs more muscle
He looks unhealthy
Omg that guys shoulders r narrow looks odd
After 4 hours of keto I said forget this.
These guys are in training for hours a day and are not working a 9-5 job. Just keep that in mind….
Down 16 pounds in 2.5 weeks on keto. This shit is awesome , i feel So good too. Never have i had so much energy.
Tried keto and it fucking sucked. Felt like I was dying, shat like a rhino and eating high fat is disgusting.
I do it, and it works soooo well for me
been on keto a week less then 20 carbs a day lost 12lbs in 9 days and feel awesome
Ive been doing keto for 3 months and i like it. Ive always had a ridiculously fast metabolism and i always work out so i do eat some pizza here and there but I mostly stick to it. I stay away from sugar more than carbs and only do 30-50 grams a day
This guy looks like a skeleton
I had no energy to work out doing keto – it was not fun. I can’t fully promote something that says oatmeal is bad. Eating that bf a work out makes me able to work out for hours. Plus I had heart palpitations during keto, that scared me.
This sickly looking dude is talking about health? He needs to gain about 20. Why keto if you weigh 120lbs
Just saying – for such a healthy person – he sure does look and sound unhealthy .