Why can frozen berries sometimes be more nutritious than fresh berries? Many fresh fruits, like berries, and some vegetables too, are picked before they are ripe. This allows them time to fully ripen during transportation, but it means they had less time to obtain and develop a full range of vitamins, minerals and natural antioxidants with help from the soil. Berries destined to be frozen, on the other hand, are picked at peak ripeness, when they’re most nutritious. Both fresh and frozen berries are wonderfully nutritious, and incredibly antioxidant rich; include these little gems in your meals and snacks whenever possible 🙂
Thank you I absolutely loved this video!
Sadia, I deeply appreciate your use of language in this video (and across all videos on your channel but especially here). I love your use of "could" and saying "_ might help" instead of "should" and " _ will help". I so appreciate your compassionate, informative, honest approach to educating your audience about leading a plant-based lifestyle. Thank you for what you do with this channel 🙂 ❤️
I eat healthier than her. Don't do peanut butter or porfait.
problem is, I've got a mouse in kitchen! what to do then?
Hello You mentioned about the pdf copy for meals and list for groceries ? How can I get that? Also I’m 30 and survived 2 heart attacks and I know for a fact that it had to do with my eating habits…. any special suggestions regarding that?? Keep up the good work 👍
Love these tips 👌🏽 you are stunning – how you eat really glows from within you!
I just saw ur channel & I already subscribed from the first video – IM IN LOVE😍
This is a silly question but what is the healthiest way to cook veggies ?
All this did was remind me that I have chocolate in the pantry 😐
How often should you change the water for the carrots and celery? Also how long do they last?
Where have you been all my life! subscribe
I always come here for new ideas of how to eat healthier 😁 And I also love your minimalist series. Thank you for sharing this with us!
EUROPEANS USE ALWAYS A LOT OF FRESH HERBS TO THEIR VEGGIES, SOUPS, AND SALADS AND YOU CAN GET THEM EVERYWHERE…..SPINACH MY FAVORITE BESIDES BRUSSEL SPROUTS AND CAULIFLOWER….THANKS FOR SHOWING ALL THOSE WONDERFUL FRUITS, VEGGIES AND HERBS…:)
Please update
thank you 💗💚
Wow! Beans in smoothies! Would have never thought to do that
👍
I only eat strawberries and grapes
I don't like seeds and I never drink smoothies
really nice video really really nice 💗💗💗💗💗👌🏽👌🏽👌🏾👌🏾👌🏾👌🏾💪🏽💪🏽💪🏽💯💯💯
Ugh, love this video and all the tips!! I'm saving it in a playlist, using the things I've learned right away AND I'm going to try some of the tips over on my channel! Thanks a ton!!
Wow.
im trying to loose weight… and at first i put the video on not caring alot but i love the way you talk and introduce and share theese tips and ideas
what about berries being the most sprayed with pesticides of all fruits? Not everyone can afford organic…
I always ask the same question, is it envy, I’ll will, but why in the world would people give you a thumb down for such informative, and pleasantly presented clip?
thanks
New subbie! ♥️ this info!
Great Video as usual!!!! I can’t believe that some people actually rated this negatively. Thank you soo much for all the inspiration! <3
i am a “party girl”, i drink a lot, maybe a lil too much.. i also smoke weed and well to be honest drugs are also there.. anyways i eat very unhealthy and overall have a really bad lifestyle, which is probably why my body has been literally screaming for help lately. it has stopped working like it used to, my period is all over the place, i have no energy and bowel movements haven’t been the same. i have weird pains all over my body and it just doesn’t work the way it used to. i actually used to be really healthy and my health is really important to me.. but i am not ready to give up my party lifestyle, u know i’m young and want to really live because my whole life i’ve been really good but also that made me really depressed because i felt like i was wasting my life… there is so much more to my story whichever would make you understand why i live like i do but ye it’s not really relevant to my question. so i wanna keep partying and having fun but also want to atleast keep my body working. any tips for me? i’m gonna start eating healthy, sto doing drugs and exercising more but do i need something else to prevent the damage my lifestyle is probably gonna give me? like some certain foods or supplements?
Do you know what SADIA means in Portuguese? it's female adjective for Healthy, "the healthy woman". And I am NOT joking (check it out)….
@angelasjourneys
Thank you for all the great tips. Love the video.
Loved this video so much
wrong or ill advice Basically . Two different fruits shouldn't be eaten together. You are educated wrongly. One fruit at a time not mixing any friuts
This is great! I will try the date snack and hummus pinwheels for sure.
You're such a ray of sunshine, I always become happier and calmer after watching your videos 💛 and I've learned so much from you already!! Thank you so much 💛
What about pestresides in fruits and vegetables 😒
I decided that I should change my bad eating habits and change into a vegan diet. The problem is I don't know where to start.
I appreciate what you're doing! You have a great personality, too! I'm going to stop sugar and have veggie snacks! I'm excited! Thank you so much for sharing! 😊🌠
Why can frozen berries sometimes be more nutritious than fresh berries? Many fresh fruits, like berries, and some vegetables too, are picked before they are ripe. This allows them time to fully ripen during transportation, but it means they had less time to obtain and develop a full range of vitamins, minerals and natural antioxidants with help from the soil. Berries destined to be frozen, on the other hand, are picked at peak ripeness, when they’re most nutritious. Both fresh and frozen berries are wonderfully nutritious, and incredibly antioxidant rich; include these little gems in your meals and snacks whenever possible 🙂
Thank you I absolutely loved this video!
Sadia, I deeply appreciate your use of language in this video (and across all videos on your channel but especially here). I love your use of "could" and saying "_ might help" instead of "should" and " _ will help". I so appreciate your compassionate, informative, honest approach to educating your audience about leading a plant-based lifestyle. Thank you for what you do with this channel 🙂 ❤️
I eat healthier than her. Don't do peanut butter or porfait.
problem is, I've got a mouse in kitchen! what to do then?
Hello
You mentioned about the pdf copy for meals and list for groceries ? How can I get that?
Also I’m 30 and survived 2 heart attacks and I know for a fact that it had to do with my eating habits…. any special suggestions regarding that??
Keep up the good work 👍
Love these tips 👌🏽 you are stunning – how you eat really glows from within you!
I just saw ur channel & I already subscribed from the first video – IM IN LOVE😍
This is a silly question but what is the healthiest way to cook veggies ?
All this did was remind me that I have chocolate in the pantry 😐
How often should you change the water for the carrots and celery? Also how long do they last?
Where have you been all my life! subscribe
I always come here for new ideas of how to eat healthier 😁
And I also love your minimalist series.
Thank you for sharing this with us!
EUROPEANS USE ALWAYS A LOT OF FRESH HERBS TO THEIR VEGGIES, SOUPS, AND SALADS AND YOU CAN GET THEM EVERYWHERE…..SPINACH MY FAVORITE BESIDES BRUSSEL SPROUTS AND CAULIFLOWER….THANKS FOR SHOWING ALL THOSE WONDERFUL FRUITS, VEGGIES AND HERBS…:)
Please update
thank you 💗💚
Wow! Beans in smoothies! Would have never thought to do that
👍
I only eat strawberries and grapes
I don't like seeds and I never drink smoothies
really nice video
really really nice 💗💗💗💗💗👌🏽👌🏽👌🏾👌🏾👌🏾👌🏾💪🏽💪🏽💪🏽💯💯💯
09:11 you wanna marry me 💗💗💗
Ugh, love this video and all the tips!! I'm saving it in a playlist, using the things I've learned right away AND I'm going to try some of the tips over on my channel! Thanks a ton!!
Wow.
im trying to loose weight… and at first i put the video on not caring alot but i love the way you talk and introduce and share theese tips and ideas
what about berries being the most sprayed with pesticides of all fruits? Not everyone can afford organic…
I always ask the same question, is it envy, I’ll will, but why in the world would people give you a thumb down for such informative, and pleasantly presented clip?
thanks
New subbie! ♥️ this info!
Great Video as usual!!!! I can’t believe that some people actually rated this negatively. Thank you soo much for all the inspiration! <3
i am a “party girl”, i drink a lot, maybe a lil too much.. i also smoke weed and well to be honest drugs are also there.. anyways i eat very unhealthy and overall have a really bad lifestyle, which is probably why my body has been literally screaming for help lately. it has stopped working like it used to, my period is all over the place, i have no energy and bowel movements haven’t been the same. i have weird pains all over my body and it just doesn’t work the way it used to. i actually used to be really healthy and my health is really important to me.. but i am not ready to give up my party lifestyle, u know i’m young and want to really live because my whole life i’ve been really good but also that made me really depressed because i felt like i was wasting my life… there is so much more to my story whichever would make you understand why i live like i do but ye it’s not really relevant to my question. so i wanna keep partying and having fun but also want to atleast keep my body working. any tips for me? i’m gonna start eating healthy, sto doing drugs and exercising more but do i need something else to prevent the damage my lifestyle is probably gonna give me? like some certain foods or supplements?
Do you know what SADIA means in Portuguese? it's female adjective for Healthy, "the healthy woman". And I am NOT joking (check it out)….
@angelasjourneys
Thank you for all the great tips. Love the video.
Loved this video so much
wrong or ill advice Basically . Two different fruits shouldn't be eaten together. You are educated wrongly. One fruit at a time not mixing any friuts
This is great! I will try the date snack and hummus pinwheels for sure.
You're such a ray of sunshine, I always become happier and calmer after watching your videos 💛 and I've learned so much from you already!! Thank you so much 💛
What about pestresides in fruits and vegetables 😒
I decided that I should change my bad eating habits and change into a vegan diet. The problem is I don't know where to start.
I appreciate what you're doing! You have a great personality, too! I'm going to stop sugar and have veggie snacks! I'm excited! Thank you so much for sharing! 😊🌠