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Flashback Friday: What's Your Gut Microbiome Enterotype?



There appear to be just two types of people in the world: those who have mostly Bacteroides type bacteria in their gut, and those whose colons are …

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33 Comments

  1. Shouldn't probiotic supplements specify whether they are for meat-eaters or vegans? It doesn't make sense for a vegan to eat probiotics made for meat-eaters.

  2. I'm taking antibiotics after a botched surgical procedure, and by doing so, I've destroyed my gut biome.
    Now I have diarrhoea 7 times a day, I feel so, so sick and my mental health (depressive symptoms) is poor.
    I can't wait to finish the course of antibiotics and begin to build up my gut biome by consuming exclusively plants again.
    It'll take months to regain my health.
    A healthy gut biome is so crucial to well-being! 💩

  3. Does gut enterotype change in response to dietary change such as when somebody raised on a standard American diet switches to plant-based eating? If so, how long does it take?

  4. Please stop conflating meat eaters with the standard American diet. In this day and age with YouTube I don't think are many people left eating purely SAD

  5. It would be more accurate to say there are two types of bacteria: the kind that like to eat plants and the kind that like to eat flesh. If you have more of the kind that like to eat plants, you have a healthy gut. If you have more of the kind that like to eat dead flesh, you have an unhealthy gut. The problem with saying there are two types of people is that people will say "I can't give up eating animals, because I'm the Bacteroides type." It takes the behavior out of the equation and makes it seem as if you have to choice.

  6. Dr Gregor, is there any chance you could cover the amino acid l-glycine? It seems to have many important uses in the body, including the biosynthesis of collagen and glutathione. It’s also involved in the methionine cycle via creatine biosynthesis. It’s hard to find in plant foods. If you could also cover taurine and beta analine that’d be nice!

  7. …wait wait, im going to have to watch this sgain – i didnt get it…so what atr you saying, eat more veggies????….its almost like he leaves these cliff hangers for you to "figure out" what to do next.. 😐

  8. I can remember reading a book 30-40 years ago “Taking the Rough with the Smooth “ (I think) which pointed out the difference in colon cancer rates between Native Africans and Afro-Americans which put it down to a high fibre diet in Africa and low fibre diet in America.
    Result was I’ve kept to a High Fibre Diet ever since

  9. You took the most extreme ethnic group to exaggerate your finding. AAs simply eat a lot of junk food..
    "African Americans (AAs)6 have the highest incidence and mortality rates for colon cancer among ethnic populations in the United States (3), the incidence being ;15% higher and the mortality 40% higher in AAs than in Caucasian Americans (CAs) (1)."

    Also there is an uncomfortable paragraph in the study you have not commented on:
    In a prospective study of 88,751 healthy women aged 34-59 y (the Nurses Health Study), Willett et al. (8) reported dietary questionnaire information on cancer-free subjects and the 150 incident cases of colon cancer detected within the cohort. Their analysis showed that, after adjustment for total energy intake, animal fat was positively associated with cancer risk, and those who frequently ate beef, pork, and lamb were at a 2.5 times increased risk. Furthermore, processed meats and liver were also associated with increased risk, whereas fish and skinless chicken were associated with decreased risk.

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