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If you’re eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of your 5 meals will contain those “clean” carbs. Your last meal on carb-up day in order to be zero carbs again.
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Something also to think about when using the Atkins dishes are to make sure you get enough operating. It is suggested you get the fiber such as a sugar free fiber supplement. An excessive protein and fat may produce digestion challenges.
