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Some people lose more weight on high protein diet than a very high carb or high fat diet. It will take energy to digest dinner. Consuming one gram of protein (5.65 calories) yields only 10.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of gasoline. One gram of carbohydrates (4.1 calories) yields various.0 calories of energy. You lose nearly 30% within the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts relating to half the actual load loss difference from people on a substantial carb because. low carb diet. One other half is born to water loss in people on a low carb diet.
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