The Ketogenic Diet – Ultimate Weight Reduction Diet
To recap Doctors’ Proven Weight Loss Secret #1: test for ketones consistent. If the reading is too dark, you increase carbohydrates to balance into the “trace” to “small” extend. If you see too little if any change, lower your carbs, delay your protein eat.
I must state that the actual diet we was lifting weights and doing cardio exercise on every day basis. I sincerely assume this factor was vital in retaining lean muscles while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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