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Some bodybuilders split in the arms. They place triceps when they get home of chest day, and train them after enduring a brutal 45 to 75 minute chest knocking. They will then place biceps right at the end of back day. After using their bands as hooks for 15 to 25 brutal sets of back exercises, they’ll expect their arms to accelerate the task of 9 to 15 sets of curling movements for arms. It’s no wonder so many bodybuilders are overtrained!
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You’d like you are hungry again, eat a decreased “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until the next workout.
Not only will it keep you hydrated throughout the day, but drinking water helps you lose excessive fat. Do not however overdo this by forcing yourself to drink gallons of water every 60 seconds. Keep a bottle of water nearby both you and always remind yourself to drink water more frequently.
