15 MINUTE MOVE DAILY FOR SENIORS DURING SELF ISOLATION | Tracy Steen
15 Minute Move Daily For Seniors During Self Isolation – We all know the importance of moving daily and how that can increase our health. This is important now …
Ti Tracy, am going to try this tomorrow as see how my ankle is, its not up to doing anything high impact or fast, so this looks ok :-). Thanks for offering such a variety of workouts 🙂
My parents have been using this video daily. They love working out with you. Would love to see more like this. Thank you!
Thank You! I just found this video. I am in NE Ohio and it's too cold to go out. I live in a senior apt. bldg. My birthday is next month, young 64, and I am no where near throwing in the towel! I have been looking for a new residence. Tired of doing halls end EM exit steps. This is great!!!!
I am asking for a set of simple exercises for women over 40
First of all, this is brilliant! And honestly… I feel so many people could benefit from this. I used it today as a warm-up but it could also easily be used as a cool down or short break for people who are working out from home! Heck, this could even be a great recovery day routine! AnyWho… I just wanted to thank you for delivering A little bit of something for everybody right now in a time where so many people need to keep moving daily💖
Are you work from home in 2 weeks or not?
Tracy, thanks for meeting a need! (I had to workout with you, too!) ❤️
thanks! This old lady (me) rocks; I was able to add weights since I have been working out with you.
Thank you for doing one for seniors. I sent it to my mom (88) and dad (94). Stuck at home and hardly moving. They are both in pretty good shape.
👍🏽👍🏽👍🏽👍🏽
I'm not a senior but I'll be doing this 😊
Sent this to my mom! Thanks for thinking of everyone Tracy! 😘
Great video! 🥰
Hi, Tracy Can you also show us a Muscle recovery day after a week of o hard training and especially when you feel the need to stretch your body and relax those muscles ready for the coming week please? Many thanks and stay well Xx
Ti Tracy, am going to try this tomorrow as see how my ankle is, its not up to doing anything high impact or fast, so this looks ok :-). Thanks for offering such a variety of workouts 🙂
My parents have been using this video daily. They love working out with you. Would love to see more like this. Thank you!
Thank You! I just found this video. I am in NE Ohio and it's too cold to go out. I live in a senior apt. bldg. My birthday is next month, young 64, and I am no where near throwing in the towel! I have been looking for a new residence. Tired of doing halls end EM exit steps. This is great!!!!
I am asking for a set of simple exercises for women over 40
First of all, this is brilliant! And honestly… I feel so many people could benefit from this. I used it today as a warm-up but it could also easily be used as a cool down or short break for people who are working out from home! Heck, this could even be a great recovery day routine! AnyWho… I just wanted to thank you for delivering A little bit of something for everybody right now in a time where so many people need to keep moving daily💖
Are you work from home in 2 weeks or not?
Tracy, thanks for meeting a need! (I had to workout with you, too!) ❤️
thanks! This old lady (me) rocks; I was able to add weights since I have been working out with you.
Thank you for doing one for seniors. I sent it to my mom (88) and dad (94). Stuck at home and hardly moving. They are both in pretty good shape.
👍🏽👍🏽👍🏽👍🏽
I'm not a senior but I'll be doing this 😊
Sent this to my mom! Thanks for thinking of everyone Tracy! 😘
Great video! 🥰
Hi, Tracy
Can you also show us a Muscle recovery day after a week of o hard training and especially when you feel the need to stretch your body and relax those muscles ready for the coming week please?
Many thanks and stay well Xx
What a lovely idea. Thank you 💜