Prolapse exercises (Kegels) that can reduce prolapse symptoms, reduce the risk of prolapse worsening and improve pelvic floor strength with Pelvic Floor …
What are your feelings on Yoni eggs for prolapse? I really value your opinion so I do hope you are able to respond. Thank you kindly.
I have a stage 2 prolapse and wondered if its too late to do these exercises as my womb has dropped and can feel it like a ball that needs to pushed back, can I do these exercises after I have pushed the womb up?
Hello, please how do I know that I am doing the exercises correctly because I am confused
What is best exercise for rectocele
Good tip doings in the morning
Can pelvic prolapse that caused cervix to stick out cause pulling on the sacrum and spasm in the glutes? I have a pessary but have rigidity in sacrum and coccyx. It is hard to know as prolapse happened during Benzodoazepine withdrawal which can cause muscle spasms, rigidity, tightness.
KEGEL EXERCISE I CAN'T DO DON'T HAVE ANY1 WHAT MACHINES E.G. CYCLING CAN I USE AT GYM PLS? MANY TNX!
Can we do the exercise without the pessary ?
Hi When is it safe to resume Kegels following cystocoele and rectocoele surgery?
Test for utrus prolapse
Plz tell
How many should I do) and how many times should I be doing these?
Kegel makes me feel like pooping. Is this normal? Nowadays, i do kegel on the toilet instead of straining to empty my bowels. Is this healthy?
How can I order pessary from your video?
Will this help rectal prolapse to reduce it?
How many I can do lifting and esqueezing a day I heard over exercise is not good for pelvic floor thanks
Lovely video Michelle, this shld be as common in education as teeth care!
One question, hve heard a few women’s Health Physios advise do all your Kegels in a row (10, hold x10 secs, 10 fast two [or latter 3]times through before bed) so you overtire the muscles before bed & you’re not spending your day wth overtired pelvic floor muscles. Ie use the strength during the day to support you, then tire the muscles before rest so they can recover. In no way questioning your expertise or wishing to debate. This is an emerging field of study & education (thank goodness). Hve so appreciated your work 🙏🏻
Hi! Is there any differences in the technique of doing kegels between man and woman?
Yessss, thank you💜 I’m sharing this to all my sisters
I can't feel when I do the urethral kegel. Should I be able to over time?
What are your feelings on Yoni eggs for prolapse? I really value your opinion so I do hope you are able to respond. Thank you kindly.
I have a stage 2 prolapse and wondered if its too late to do these exercises as my womb has dropped and can feel it like a ball that needs to pushed back, can I do these exercises after I have pushed the womb up?
Hello, please how do I know that I am doing the exercises correctly because I am confused
What is best exercise for rectocele
Good tip doings in the morning
Can pelvic prolapse that caused cervix to stick out cause pulling on the sacrum and spasm in the glutes?
I have a pessary but have rigidity in sacrum and coccyx.
It is hard to know as prolapse happened during Benzodoazepine withdrawal which can cause muscle spasms, rigidity, tightness.
KEGEL EXERCISE I CAN'T DO DON'T HAVE ANY1 WHAT MACHINES E.G. CYCLING CAN I USE AT GYM PLS? MANY TNX!
Can we do the exercise without the pessary ?
Hi When is it safe to resume Kegels following cystocoele and rectocoele surgery?
Test for utrus prolapse
Plz tell
How many should I do) and how many times should I be doing these?
Kegel makes me feel like pooping.
Is this normal? Nowadays, i do kegel on the toilet instead of straining to empty my bowels. Is this healthy?
How can I order pessary from your video?
Will this help rectal prolapse to reduce it?
How many I can do lifting and esqueezing a day I heard over exercise is not good for pelvic floor thanks
Lovely video Michelle, this shld be as common in education as teeth care!
One question, hve heard a few women’s Health Physios advise do all your Kegels in a row (10, hold x10 secs, 10 fast two [or latter 3]times through before bed) so you overtire the muscles before bed & you’re not spending your day wth overtired pelvic floor muscles. Ie use the strength during the day to support you, then tire the muscles before rest so they can recover.
In no way questioning your expertise or wishing to debate. This is an emerging field of study & education (thank goodness).
Hve so appreciated your work 🙏🏻
Hi! Is there any differences in the technique of doing kegels between man and woman?
Yessss, thank you💜 I’m sharing this to all my sisters
I can't feel when I do the urethral kegel. Should I be able to over time?