Day 6 – Kindle. Ignite the muscles of your core. Get centered as you get strong. Consider the practice of spiraling inward toward your core values and what …
CORE day! Choose to give the thinking mind a break and be thankful for this experience with your body and your breath.
Getting strong (okay swole) is a by product of you leaning in with that inner smile to spend some time with yourself today.
Adjust when you need to. Meet your appropriate edge. Laugh. Take stock.
You are doing GREAT!!!! Let's keep going! We got this!!!
This one was so tough! But liberating. Thanks Adriene!
Thanks Adriene! This was one of our favorites 😊
For someone with knee issues this is very hard! I feel like there should be a disclaimer before starting the series if you have any injuries or recovering alternate moves. Every second posture in this I had to skip 🙁 I've been coping with all the ones thus far, but this one in particular was too painful
My favorite practice so far! Having so much fun practicing True for the first time. Thank you for this, Adriene!
thank you so much adriene you are awesome.i feel great because of you
This practice is purely transformative. ….CBT in terms of psychology. …the best cognitive behavioural therapy ever…mashaAllah
Day 6 truly infamous.. It was hard 😔
The ending of this video was just so beautiful. It felt so rewarding as Adriene said to bring the thumbs to the mouth then to the belly, and I caught myself smiling so big. Thank you Adriene ❤
Loved the last mantra: see, speak and feel the Truth 🙏🏻
As an ex-collegiate athlete, I’m used to and enjoy all the stress & pressure but this channel has showed me how to enjoy the exact opposite! Thank you
Was dreading dat 6 but I loved it! Planks made me feel strong and powerful. 🙌🏼
Thank you ❤
This evening (April 7, 2020), I learned that a dear friend died today (possibly from the coronavirus, I'm not sure). At first I was going to skip today's practice, then I just hoped the sequence would be something easy… then I learned it was Core Day. To my surprise, I completed the entire practice, doing all of the plank moves right along with Adriene. I felt my body quicken with energy even as my heart carried my friend with me throughout the practice, and I realized that once again, YWA knew exactly what I needed. THANK YOU ❤️
😮 The gate crunches caught me off guard. Ty for this practice. 🥰
yesss this is not what i was looking for today but turns out it was what i needed 💪🏼
I guess I'll try another rotation calendar (eventually). Still loving True. Thanks Adriene.
My friend just recommended to me your yoga videos! thank you, just what I need stuck at home!
Once again mom/daughter practicing together from state to state. Enjoyed the creative fun core work! Thanks again for the opportunity Adriene. Namaste.
So tired after yesterday's class.. but somehow you make it alright. Ta! I 🙏
This is the best episode yet of the 30 day challenge. I am gonna come back to this again n again. Thank you for these videos…they keep u company during the isolation. Regards from India
Thank you so much, adriene! In such stressful times, you give me something to look forward to. Stay healthy ❤️
the longest 21 min practice in the history of online yoga! 😀 perfect after a long day of social distancing
This one is one of my favourite yoga sessions to do, it makes me feel powerful and happy ☺️
CORE day! Choose to give the thinking mind a break and be thankful for this experience with your body and your breath.
Getting strong (okay swole) is a by product of you leaning in with that inner smile to spend some time with yourself today.
Adjust when you need to.
Meet your appropriate edge.
Laugh. Take stock.
You are doing GREAT!!!! Let's keep going! We got this!!!
This one was so tough! But liberating. Thanks Adriene!
Thanks Adriene! This was one of our favorites 😊
For someone with knee issues this is very hard! I feel like there should be a disclaimer before starting the series if you have any injuries or recovering alternate moves. Every second posture in this I had to skip 🙁 I've been coping with all the ones thus far, but this one in particular was too painful
My favorite practice so far! Having so much fun practicing True for the first time. Thank you for this, Adriene!
thank you so much adriene you are awesome.i feel great because of you
This practice is purely transformative. ….CBT in terms of psychology. …the best cognitive behavioural therapy ever…mashaAllah
Day 6 truly infamous.. It was hard 😔
The ending of this video was just so beautiful. It felt so rewarding as Adriene said to bring the thumbs to the mouth then to the belly, and I caught myself smiling so big. Thank you Adriene ❤
Loved the last mantra: see, speak and feel the Truth 🙏🏻
As an ex-collegiate athlete, I’m used to and enjoy all the stress & pressure but this channel has showed me how to enjoy the exact opposite! Thank you
Was dreading dat 6 but I loved it! Planks made me feel strong and powerful. 🙌🏼
Thank you ❤
This evening (April 7, 2020), I learned that a dear friend died today (possibly from the coronavirus, I'm not sure). At first I was going to skip today's practice, then I just hoped the sequence would be something easy… then I learned it was Core Day. To my surprise, I completed the entire practice, doing all of the plank moves right along with Adriene. I felt my body quicken with energy even as my heart carried my friend with me throughout the practice, and I realized that once again, YWA knew exactly what I needed. THANK YOU ❤️
😮 The gate crunches caught me off guard. Ty for this practice. 🥰
yesss this is not what i was looking for today but turns out it was what i needed 💪🏼
I guess I'll try another rotation calendar (eventually). Still loving True. Thanks Adriene.
My friend just recommended to me your yoga videos! thank you, just what I need stuck at home!
Once again mom/daughter practicing together from state to state. Enjoyed the creative fun core work! Thanks again for the opportunity Adriene. Namaste.
So tired after yesterday's class.. but somehow you make it alright. Ta! I 🙏
This is the best episode yet of the 30 day challenge. I am gonna come back to this again n again.
Thank you for these videos…they keep u company during the isolation.
Regards from India
Thank you so much, adriene! In such stressful times, you give me something to look forward to. Stay healthy ❤️
the longest 21 min practice in the history of online yoga! 😀 perfect after a long day of social distancing
This one is one of my favourite yoga sessions to do, it makes me feel powerful and happy ☺️
Ouchie wowchie.
day 64 in the books! loved this one!