We’re all told to obtain more fiber for better bowel health and reduced risk for heart disease, type 2 diabetes, and colon cancer. But the “get more fiber” story is …
Dear doctor, I follow your undoctored program but I have high levels of aluminum and cadmium as heavy metal which is not included in the program. Hence, No need for detox ? I’m worry if it prevent me for thrive.
What about psyllium fiber?
the problem is those with SIBO cannot take in these fibers, as it will ferment in their small intestines, which will cause more bloating, so what is the way around that?
I have solved my constipation by going ZERO fibre on carnivore. Decades of problems otherwise, nothing worked. Along this path I lost also all bloating, 90% of GERD, … Actually great deal of my problems, especially NAFLD, prediabetes, asthma, … improved on vegetarian keto as I have been vegetarian for very long time. But had to get some fats so i overeat cheese. And that worsened my constipation. I used to say if there is only one reason to dump keto it would be for constipation. But since I realised that we need fish, meat, … to be healthy all my other problems improved even more on carnivore (predominantly still fish and eggs oriented). Constipation on carnivore gone. Despite I still consume daily a lot of mozzarella bufala, my favourite grass fed cheese, and other cheeses, no problems.
Thanks for your time, advice and knowledge. Working on my score of 1072. hopefully reversing or slowing my calcium growth.
I would like to buy your Wheatbelly book but want to be sure it is the latest version. Can you please direct me to where I can buy it. Thanks
Very informative
great video bro
How did the Inuit get fibre.? What did the Maasai eat for fibre?
Dear doctor, I follow your undoctored program but I have high levels of aluminum and cadmium as heavy metal which is not included in the program. Hence, No need for detox ? I’m worry if it prevent me for thrive.
What about psyllium fiber?
the problem is those with SIBO cannot take in these fibers, as it will ferment in their small intestines, which will cause more bloating, so what is the way around that?
I have solved my constipation by going ZERO fibre on carnivore. Decades of problems otherwise, nothing worked. Along this path I lost also all bloating, 90% of GERD, … Actually great deal of my problems, especially NAFLD, prediabetes, asthma, … improved on vegetarian keto as I have been vegetarian for very long time. But had to get some fats so i overeat cheese. And that worsened my constipation. I used to say if there is only one reason to dump keto it would be for constipation. But since I realised that we need fish, meat, … to be healthy all my other problems improved even more on carnivore (predominantly still fish and eggs oriented). Constipation on carnivore gone. Despite I still consume daily a lot of mozzarella bufala, my favourite grass fed cheese, and other cheeses, no problems.
Thanks for your time, advice and knowledge. Working on my score of 1072. hopefully reversing or slowing my calcium growth.
I would like to buy your Wheatbelly book but want to be sure it is the latest version. Can you please direct me to where I can buy it. Thanks
Very informative
great video bro
How did the Inuit get fibre.? What did the Maasai eat for fibre?