Shouldn't probiotic supplements specify whether they are for meat-eaters or vegans? It doesn't make sense for a vegan to eat probiotics made for meat-eaters.
The Spice Melange!!
Always good information. Thank you Doc!
YouTube makes it so that I have to click " 'like' 👍" icons least 3 times.
I feel his success relies on his voice.
I'm taking antibiotics after a botched surgical procedure, and by doing so, I've destroyed my gut biome. Now I have diarrhoea 7 times a day, I feel so, so sick and my mental health (depressive symptoms) is poor. I can't wait to finish the course of antibiotics and begin to build up my gut biome by consuming exclusively plants again. It'll take months to regain my health. A healthy gut biome is so crucial to well-being! 💩
Does gut enterotype change in response to dietary change such as when somebody raised on a standard American diet switches to plant-based eating? If so, how long does it take?
You can hear the birds chirping at 4:06. It sounds like a beautiful day Doc! Have a good one!
Please stop conflating meat eaters with the standard American diet. In this day and age with YouTube I don't think are many people left eating purely SAD
Are u going to talk about intermittent fasting??? Pleaseee!
Is it safe to eat ground broccoli seeds? It would be more convenient than sprouting or mature broccoli.
This video by Mic the Vegan is easier to understand and more clearly explains why eating a plant based diet is better for you gut microbiome: https://www.youtube.com/watch?v=_4XEXr2Yd5Y
It would be more accurate to say there are two types of bacteria: the kind that like to eat plants and the kind that like to eat flesh. If you have more of the kind that like to eat plants, you have a healthy gut. If you have more of the kind that like to eat dead flesh, you have an unhealthy gut. The problem with saying there are two types of people is that people will say "I can't give up eating animals, because I'm the Bacteroides type." It takes the behavior out of the equation and makes it seem as if you have to choice.
I just want to suggest something: make a video about the relation of gut and autoimmune disorders! Thank you for the amazing content.
Happy to see Dr Greger finally got to meet the Red Pill Vegan LOL
Great video Dr. G…!
Vegan whole plant based foods on Instagram == mikewakethefoodup
Dr Gregor, is there any chance you could cover the amino acid l-glycine? It seems to have many important uses in the body, including the biosynthesis of collagen and glutathione. It’s also involved in the methionine cycle via creatine biosynthesis. It’s hard to find in plant foods. If you could also cover taurine and beta analine that’d be nice!
Big Rob Vs. Vegan Gains MMA Fight. Check out my last 2 videos on Jason Blaha And Vegan Gains🥊Sincerely, Big Rob
Excellent info! I hope this helps put a nail in the 'but there's no essential carbohydrate' coffin! Thanks for posting!
More on this, please! Any other observations?
…wait wait, im going to have to watch this sgain – i didnt get it…so what atr you saying, eat more veggies????….its almost like he leaves these cliff hangers for you to "figure out" what to do next.. 😐
taking b12 supplements fucks your microbiome right up
Lit✨
Your amazing thank you for your work and dedication
👏👏👏👏
Dr Gregor what about resistant starch. Is potato starch worth taking?
How can bacteria effect behavior? (cause impulsiveness or hunger?)
But what if you eat a balanced diet with meat consumption and the recommended fiber through whole foods?
What a great informative video! Thank you.
I can remember reading a book 30-40 years ago “Taking the Rough with the Smooth “ (I think) which pointed out the difference in colon cancer rates between Native Africans and Afro-Americans which put it down to a high fibre diet in Africa and low fibre diet in America. Result was I’ve kept to a High Fibre Diet ever since
You took the most extreme ethnic group to exaggerate your finding. AAs simply eat a lot of junk food.. "African Americans (AAs)6 have the highest incidence and mortality rates for colon cancer among ethnic populations in the United States (3), the incidence being ;15% higher and the mortality 40% higher in AAs than in Caucasian Americans (CAs) (1)."
Also there is an uncomfortable paragraph in the study you have not commented on: In a prospective study of 88,751 healthy women aged 34-59 y (the Nurses Health Study), Willett et al. (8) reported dietary questionnaire information on cancer-free subjects and the 150 incident cases of colon cancer detected within the cohort. Their analysis showed that, after adjustment for total energy intake, animal fat was positively associated with cancer risk, and those who frequently ate beef, pork, and lamb were at a 2.5 times increased risk. Furthermore, processed meats and liver were also associated with increased risk, whereas fish and skinless chicken were associated with decreased risk.
Shouldn't probiotic supplements specify whether they are for meat-eaters or vegans? It doesn't make sense for a vegan to eat probiotics made for meat-eaters.
The Spice Melange!!
Always good information. Thank you Doc!
YouTube makes it so that I have to click " 'like' 👍" icons least 3 times.
I feel his success relies on his voice.
I'm taking antibiotics after a botched surgical procedure, and by doing so, I've destroyed my gut biome.
Now I have diarrhoea 7 times a day, I feel so, so sick and my mental health (depressive symptoms) is poor.
I can't wait to finish the course of antibiotics and begin to build up my gut biome by consuming exclusively plants again.
It'll take months to regain my health.
A healthy gut biome is so crucial to well-being! 💩
Does gut enterotype change in response to dietary change such as when somebody raised on a standard American diet switches to plant-based eating? If so, how long does it take?
You can hear the birds chirping at 4:06. It sounds like a beautiful day Doc! Have a good one!
Please stop conflating meat eaters with the standard American diet. In this day and age with YouTube I don't think are many people left eating purely SAD
Are u going to talk about intermittent fasting??? Pleaseee!
Is it safe to eat ground broccoli seeds? It would be more convenient than sprouting or mature broccoli.
This video by Mic the Vegan is easier to understand and more clearly explains why eating a plant based diet is better for you gut microbiome: https://www.youtube.com/watch?v=_4XEXr2Yd5Y
It would be more accurate to say there are two types of bacteria: the kind that like to eat plants and the kind that like to eat flesh. If you have more of the kind that like to eat plants, you have a healthy gut. If you have more of the kind that like to eat dead flesh, you have an unhealthy gut. The problem with saying there are two types of people is that people will say "I can't give up eating animals, because I'm the Bacteroides type." It takes the behavior out of the equation and makes it seem as if you have to choice.
I just want to suggest something: make a video about the relation of gut and autoimmune disorders! Thank you for the amazing content.
Happy to see Dr Greger finally got to meet the Red Pill Vegan LOL
Great video Dr. G…!
Vegan whole plant based foods on Instagram == mikewakethefoodup
Dr Gregor, is there any chance you could cover the amino acid l-glycine? It seems to have many important uses in the body, including the biosynthesis of collagen and glutathione. It’s also involved in the methionine cycle via creatine biosynthesis. It’s hard to find in plant foods. If you could also cover taurine and beta analine that’d be nice!
Big Rob Vs. Vegan Gains MMA Fight. Check out my last 2 videos on Jason Blaha And Vegan Gains🥊Sincerely, Big Rob
Excellent info! I hope this helps put a nail in the 'but there's no essential carbohydrate' coffin! Thanks for posting!
More on this, please! Any other observations?
…wait wait, im going to have to watch this sgain – i didnt get it…so what atr you saying, eat more veggies????….its almost like he leaves these cliff hangers for you to "figure out" what to do next.. 😐
taking b12 supplements fucks your microbiome right up
Lit✨
Your amazing thank you for your work and dedication
👏👏👏👏
Dr Gregor what about resistant starch. Is potato starch worth taking?
How can bacteria effect behavior? (cause impulsiveness or hunger?)
But what if you eat a balanced diet with meat consumption and the recommended fiber through whole foods?
What a great informative video! Thank you.
I can remember reading a book 30-40 years ago “Taking the Rough with the Smooth “ (I think) which pointed out the difference in colon cancer rates between Native Africans and Afro-Americans which put it down to a high fibre diet in Africa and low fibre diet in America.
Result was I’ve kept to a High Fibre Diet ever since
You took the most extreme ethnic group to exaggerate your finding. AAs simply eat a lot of junk food..
"African Americans (AAs)6 have the highest incidence and mortality rates for colon cancer among ethnic populations in the United States (3), the incidence being ;15% higher and the mortality 40% higher in AAs than in Caucasian Americans (CAs) (1)."
Also there is an uncomfortable paragraph in the study you have not commented on:
In a prospective study of 88,751 healthy women aged 34-59 y (the Nurses Health Study), Willett et al. (8) reported dietary questionnaire information on cancer-free subjects and the 150 incident cases of colon cancer detected within the cohort. Their analysis showed that, after adjustment for total energy intake, animal fat was positively associated with cancer risk, and those who frequently ate beef, pork, and lamb were at a 2.5 times increased risk. Furthermore, processed meats and liver were also associated with increased risk, whereas fish and skinless chicken were associated with decreased risk.
really interesting !
Thank you!!!