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I first discovered low carbohydrate diets about 15 in the past — a long time before their recent popularity. Most recent introduction was by associated with a book entitled “The Endocrine Control Diet.” Most notably Atkins Diet and other low carb diets for the matter, it was made by based on the severely restricted carbohydrate intake — reduce 50 grams of carbs per night. You put your body into a state of ketosis and force it burn off fat as an alternative to glucose.
