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Slowly introduce cardio straight into your strategy. Cardio is great. Not only does it help acquire ripped, firming help you retain fat off during a mass gain or “bulking” time period. Also, the cardiovascular and many are reputed. My favorite thing about cardio could be the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as going for walks with.
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It sounds uncomplicated right? If you’ve done any dieting in weight loss you’ve possibly tinkered around with diets similar to this. However, there are a few common pitfalls that either impede progress or cause some people to make very little progress. I’ll list a handful of while giving some remedies for ways to prevent yourself from these common issues.
