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Flax seed oil is rich in (ALA) Alpha-linolenic acid. ALA is a sort of Omega 3 that could be converted into the DHA along with the EPA type that linked needs. As mentioned above, quick cash problem with ALA will be everybody isn’t able to convert the ALA into the DHA as well as the EPA type. Flax seed can be a more desirable way to get omega 3 since moment has come plant focused. It doesn’t have the worry of the poisons that fish-oil type can contain. Additionally you don’t get the burping after taste of fish. They make side effect of flax seed oil simple fact that some people complain about bouts of diarrhea even so, not everyone.