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Omega- 3, 6, 9 are efas required for body’s normal growth and development. Omega-3 and 6 are named essential fats because entire body cannot produce them. I found supply them explicitly from the food. Demands at least on the other hand can produce omega 9.
Omega 3 supplements are perfect especially if has a deficiency. In children hyperactivity already been linked to Omega 3 deficiency. It can result from kids who re breast fed not getting enough their own mother’s get.
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12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and build up as you get employeed to them. These enzyme rich foods will aid digestion and strengthen the intestines.
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